Children’s box menu ” Gluten and Dairy-free”

Box 1 Menu 1. Mini meatballs with broccoli/cauliflower on a quinoa canapé 2. 2 gluten-free oatmeal-pumpkin candies/150 g banana or other seasonal fruit(s) of choice 3. 35 g almonds or other raw nuts of your choice Note: Add fresh vegetables to each box, according to the child’s taste, even if it is not written 🙂- […]
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Delicious Vitamin C Load

Today I did an upper body workout combined with cardio. After each strength exercise I did 100 high knees and at the end of each ...