Gorgeous, this is a suggestion for a quick family breakfast, with products most likely to be found in every kitchen 🙂
Cheese muffins with bread crumbs 🙂 Only 90 kcal for a muffin! You can also make them gluten-free if you use gluten-free bread.
Optionally, you can add greens/veggies (green onions, spinach, dock) to muffins.
100 g white cheese
150 g yogurt
60 g bread crumbs
1 tsp baking powder
Beat the eggs with the cheese and yogurt (mix with a fork). Add the bread crumbs and baking powder and divide into 7 muffin tins. Bake in a preheated 180˚C oven for about 20 minutes.
Approximate nutritional value for 7 muffins according to cronometer.com
Protein: 36.1 g
Carbohydrates: 39.8 g
Fat: 37 g
Approximate nutritional value for 1 muffin according to cronometer.com
Protein: 5.2 g
Carbohydrates: 5.7 g
Fat: 5.3 g