What does the program include?
1. Creating a personal meal plan only with the food you love and without any you don’t eat and enjoy. I’ll create your meal plan depending on your taste and preferences!
2. Keeping track of your results for 5 weeks after sending you the meal plan. In the beginning of the program, you will take photos of yourself wearing underwear/swimsuit (examples are below). In 4 weeks you will take the same photos again. I will analyze your results based on the initial photos and those you took 4 weeks after starting your meal plan. In such short period of time you can’t achieve your ultimate desired goal, but the progress will be there and I’ll show it to you. We all want a quick and easy change – but nothing in life happens without hard work, consistency and time. I promise you that I’ll make the process of losing weight as easy as possible and I’ll give you support you’d need in moments when you lose your motivation.
3. Intensive email support – answering questions (regarding the meal plan and the workouts) and motivation – clients share with me that the email support is the most helpful thing to fulfill their goal. It’s normal to get demotivated at some point. It’s also perfectly normal to face different obstacles on the way. In these moments, send me an email and share with me your thoughts and difficulties. I will motivate you to keep moving forward and continue losing weight.
Workout programs uploaded on my website.
I will tell you where to start from and how to move forward.
If you have any injuries, I will explain to you how to work out without hurting yourself.
In order to receive your menu, email me the words “I want change” 🙂 .
The program is applicable until you get your ideal weight (usually, after the first 2-3 months). Then you can rest a bit and you can repeat it again. Most of my clients follow the program for about 8 to 12 weeks. Don’t forget: You follow the meal plan until you lose the extra weight, you work out forever! Don’t ever stop working out!
Doni contacted me because she wanted to get in shape right after giving birth and while breastfeeding.
Sunny and I started working together when she was 102 kg (225 lbs).
This is a photo when she have lost 20 kg (44 lbs), we keep working for the best results.
Maria contacted me, because she wanted to get fit for the beach.
How does the meal plan look like?
A detailed menu for 7 days. Every meal is described in details, swaps are included. Your goal is to learn how to choose food and eat the right quantities for you. The food is divided to exemplary meals which you can combine or divide according to your lifestyle. The idea is to eat whatever you like and to learn how to do the best choice. The menus I create are just ideas, you are the real creator!
Iva contacted me after her birthday, very fateful 🙂
You can eat 3, 4 or 5 times a day, according to your lifestyle. You can repeat your meal plan few times until you reach your ideal weight.
You have to measure the food using a kitchen scale, so you can build a sense of the food quantity you need. You’ll enjoy new recipes and will learn new ways to prepare your food. Every meal is explained in details and you can prepare your food in the evening for the next day.
Diana and I worked for getting in shape after giving birth.
Everyone is different and unique and that’s why I create meal plans which are ALWAYS tailored to your preferences or your health condition (such as allergies, constipation, breastfeeding, etc.).
Tara contacted me when she had given up on diets and nothing was giving the desired results.
Beginner level – you workout 5 days a week with a different workout every day. Usually, most people pass this level for a month or two (it’s individual). The workouts are about 30 minutes a day. With the warm up and the cool down – about 35 minutes in total.
Anna and I started working together a few months after she gave birth and was still nursing.
Advanced level – you workout 5 days a week. I strongly recommend you to add an hour or two walking per day. It will boost your metabolism and you will burn calories without increasing your appetite.
Maria emailed me after she had been lost 45 kg while starving and she was stuck. I helped her to lose the last 23 kg (50 lbs) and to accomplish her goal. She did it in 8 months and she ate the foods she loves and no starvation.
Super Advanced level – you workout 5 days a week with a different workout. Usually, most people reach this level in 4-5 months of regular physical activity. The goal is to maintain and keep the results. There is no need to workout long, but smart!
Alexandra came up to me, because she wanted her muscles visible.
I create every menu based on your individual preferences, personal information (age, height, weight, etc.) and primary goal!
Let me show you the richness of tastes and foods while you achieve your goals. I won’t make you eat you don’t like in the name of beauty! I am not a fan of doing something against your will 🙂 I want you to be happy and to get in shape 🙂 Look at this meal plan as a lifestyle change, not as meal plan just to lose weight. If you want your results to last forever, you have to enjoy the process and this is why your menu needs to be insanely delicious!
The program costs €180 ($220)
You get the menu (the meal plan) as an e-book (pdf) and workouts in 3 levels (video files) – this is a 4-5 months program at least. It’s €40 ($40-50) per month (and you don’t have any expenses for gym membership and you save time). Methods of payment are via Credit/Debit card or PayPal. You make the payment to my business account (I operate as a legal entity).
Attention: this is an online product, you won’t get a physical one!
If you want lifestyle change program entirely customized by your food preferences, email me at: firstname.lastname@example.org
I promise, you will be in the best shape you’ve ever been, no matter if you’re 20 or 60 years old!