Cauliflower and spinach muffins


Gorgeous ❤️ These muffins are so quick and easy to make and the same time so fluffy and fragrant! ❤️

It takes 25-30 minutes in total to make them: 5-10 minutes of preparation and 20 minutes of baking. Great idea for a super vitamin breakfast-lunch bomb, suitable for the whole family. I tested them on children who do not like cauliflower, and they approved them, just do not tell them what’s inside :)))))))

200 g cauliflower “rice”
2 eggs
80 g grated yellow cheese
50 g rice flour
50 g chopped spinach
½ tsp soda
savory pepper

How to make cauliflower “rice”
Take a head of cauliflower, clean the leaves, cut the stem and the tougher stalks. Chop into small pieces and blend until the cauliflower is finely chopped. The cauliflower “rice” is ready 🙂 It is prepared in 1 minute and you can use it as a base for many dishes!

Using a fork, mix all products in a bowl until you get a homogeneous mixture. There is no need to cut the spinach into very small pieces. They feel great and complement very well with the taste of cauliflower. Divide the ready mixture into 7 muffin tins. Bake for about 20 minutes in a preheated to 180-degree oven. The muffins become soft, airy and super fresh 🙂 They are slightly moist because of the many vegetables in them. Enjoy!

Ideas 🙂 Salty muffins with cauliflower and spinach go well with milk (garlic) sauce and salad with tomatoes, basil and baby spinach. Instead of muffins, you can make a salty cake. In this case, allow a little longer baking time.

Approximate nutritional value of 1 muffin according to
Kcal: 102
Protein: 6 g
Carbohydrates: 9.1 g
Fat: 4.7 g
Fiber: 0.9 g

Approximate nutritional value in case you prepare it as a salty cake, according to
Kcal: 717
Protein: 42.1 g
Carbohydrates: 63.9 g
Fat: 33.1 g
Fiber: 6.3 g
Vitamin C 110.5 mg
Vitamin A 5925.30 IU
Vitamin K 274 µg
Calcium 824.9
Magnesium 123 mg

Do you want to eat such quick and unconventional recipes and get in shape? 😜
Send me an email with just 3 words “I want a change” and we’ll start to form your delicious menu together.

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