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Abs Machine Total Body Cardio and Strength Mix 30 Min
This workout is very good for abs. I don’t believe in crunches and I think they are not the best ... -
Total Body Until Failure Workout 18 Min
Guys, todays workout is short because it is easy to hit failure. Usually I don’t do reps until failure because ... -
How to draft a training program?
I do workout programs for a living, but lately I’ve noticed this trend among my clients – they try to ... -
550 Rep Total Body Workout 40 Min
Here it is a long total body workout that took me 40 minutes to complete. BUT take your time and ... -
Surprising Full Body Workout 21 Min
Hi My Friends, I just returned from a trip in Paris. It was amazing because I was with my mom, ... -
Sweaty Total Body Workout 34 Min
Hi Guys, todays’ workout is a complicated one, 3 parts and it is a total body killer. It was hard ... -
Tabata Style Total Body Workout – 15 Min
Hi My Friends, I have for you very quick workout for times when you are in a hurry. This is ... -
Total body clobber workout – 31 min
Hi My Friends, it is still summer but you can feel autumn in the evening breeze. Soon there will be ... -
Total Body Blast Workout
Hi my friends, I have for you a total body workout, 5 exercises that blast the body leaving you sweating ...