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      02/22/2022
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HIIT

  • HIIT

    HIIT Strength and Cardio with But Lifting And Flat Abs Exercises 40 Minute Home Workout Level2

    The working interval is longer in this workout – 30 seconds. But the rest is 15 seconds, this is active ...
    Rumi
    01/18/2015
    0
  • HIIT

    HIIT 20 minute – brutal high intensity workout for butt abs chest and back

    This workout consists of 5 Tabata workouts. Each workout consists of 8 intervals, 20 seconds hard work, 10 seconds rest. ...
    Rumi
    07/07/2014
    4
  • HIIT

    20 Minute Calorie Burning HIIT Workout

    Hallo guys I am back with a new No Rest HIIT workout. This means that it is brutal and you ...
    Rumi
    12/23/2013
    6
  • HIIT

    Cardio and Strength Mix 28 Min Workout

    Hi My Friends, Sorry for my web silence, I was working hard on a new project and you will see ...
    Rumi
    10/22/2012
    10
  • HIIT

    HIIT for thighs, booty, chest and back – 20 min

    Hi My Fitness Friends, I had a wonderful day, got a lot of vitamin D. Do you know vitamin D ...
    Rumi
    09/04/2012
    15

HI THERE, I’M RUMI !


Gorgeous, let me guide you how to be in the best shape working out just 20-30 minutes per day in the comfort of your home and out of your comfort zone ;)

Recent Posts

  • Chickpeas, tuna and celery time saving soup
  • Young green beans salad with carrot strips and tomatoes
  • Baked pasta
  • Spicy curry with couscous, beets, coconut milk and ginger
  • 10 Tasty Pumpkin Recipes

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