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    • Cauliflower and spinach muffins

      01/22/2021
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    • Cauliflower pancakes (mini pizzas)

      01/22/2021
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    • Gluten and dairy-free spinach and mushrooms waffles

      01/15/2021
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      01/15/2021
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    • Walnut biscuits with only 3 ingredients

      01/08/2021
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      01/08/2021
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    • Rafaello cake without sugar

      12/31/2020
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      12/25/2020
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      12/18/2020
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Cardio-aerobics

  • Cardio-aerobics

    22 Minute Tabata Cardio Workout With Total Body Fat Burning Exercises Level 2

    If you want to see visible results in the mirror, you have to combine regular workouts with eating the right ...
    Rumi
    03/22/2015
    0
  • Cardio-aerobics

    20 Minute Super Effective Home Cardio Workout With Full Body Exercises For Max Fat Burn Level 3

    I belittled this cardio workout. I did it on a day I didn’t sleep well. You can see everything in ...
    Rumi
    03/22/2015
    2
  • Cardio-aerobics

    30 Minute Tabata Low Impact Cardio Workout No Jump Easy On Knees Exercises Level2

    Gorgeous, this is no jumps workout, it’s great if you have neighbors 🙂 For new readers: if you enter the ...
    Rumi
    01/18/2015
    0
  • Cardio-aerobics

    Advanced Level Low Impact Workout 30 Minute Easy On Knees Exercises Level3

    Gorgeous, I wanted to do kind of low impact aerobic workout to do it on days when we have muscle ...
    Rumi
    01/18/2015
    3
  • Cardio-aerobics

    Cardio Workout No Rest 25 Min

    This is no rest interval cardio workout. Every 20 seconds switch exercise. The first move I have never showed in ...
    Rumi
    11/06/2013
    4
  • Cardio-aerobics

    Home Cardio Workout – 25 Min

    Guys, this workout is lots of fun. I decided to start a cardio workout without any plan. I changed exercises ...
    Rumi
    10/28/2013
    6
  • Cardio-aerobics

    Cardio Workout Low Impact 20 Min

    Hi My Friends, this is a kind of workout I do in my rest from workout days 🙂 I know ...
    Rumi
    10/26/2012
    12

HI THERE, I’M RUMI !


Gorgeous, let me guide you how to be in the best shape working out just 20-30 minutes per day in the comfort of your home and out of your comfort zone ;)

Recent Posts

  • Cauliflower and spinach muffins
  • Cauliflower pancakes (mini pizzas)
  • Gluten and dairy-free spinach and mushrooms waffles
  • Spinach and Mango Smoothie
  • Walnut biscuits with only 3 ingredients

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