Main Menu

  • Home
  • About
  • Lose weight
  • Success Stories
  • Workouts
    • Beginners
    • Challenges
      • 90 day challenge
      • 30 day RumFit
    • 5 minute workouts
    • HIIT
    • do do workouts
    • Total body
    • Lower body
    • Upper body
    • Cardio-aerobics
  • Menus
    • Fabulous Menu for Total Beginners In Healthy Eating
    • Colorful Menu
    • Office Menu
    • Vegan Menu
    • Winter Menu
  • Recipes
  • Pregnancy
  • Contact
  • Cart

FitnessRum

  • Home
  • About
  • Lose weight
  • Success Stories
  • Workouts
    • Beginners
    • Challenges
      • 90 day challenge
      • 30 day RumFit
    • 5 minute workouts
    • HIIT
    • do do workouts
    • Total body
    • Lower body
    • Upper body
    • Cardio-aerobics
  • Menus
    • Fabulous Menu for Total Beginners In Healthy Eating
    • Colorful Menu
    • Office Menu
    • Vegan Menu
    • Winter Menu
  • Recipes
    • Green mixed salad with prosciutto, blue cheese and roasted walnuts

      04/02/2021
      0
    • Soup with boletus, quinoa, quail eggs and spinach

      03/26/2021
      0
    • Sweet beets cream

      03/19/2021
      0
    • Mini Blueberry Tarts

      03/12/2021
      0
    • Easy-to-make lean curry

      03/05/2021
      0
    • Bread bites with carrot pâté

      02/26/2021
      0
    • Gluten- and sugar free brownie with carrots

      02/26/2021
      0
    • Quinoa, red beans and broccoli salad

      02/19/2021
      0
    • Olivier salad with crackers with nuts and seeds

      02/12/2021
      0
  • Pregnancy
  • Contact
  • Cart

Login

Welcome! Login in to your account
Lost your password?

Lost Password

Back to login

Cardio-aerobics

  • Cardio-aerobics

    22 Minute Tabata Cardio Workout With Total Body Fat Burning Exercises Level 2

    If you want to see visible results in the mirror, you have to combine regular workouts with eating the right ...
    Rumi
    03/22/2015
    0
  • Cardio-aerobics

    20 Minute Super Effective Home Cardio Workout With Full Body Exercises For Max Fat Burn Level 3

    I belittled this cardio workout. I did it on a day I didn’t sleep well. You can see everything in ...
    Rumi
    03/22/2015
    2
  • Cardio-aerobics

    30 Minute Tabata Low Impact Cardio Workout No Jump Easy On Knees Exercises Level2

    Gorgeous, this is no jumps workout, it’s great if you have neighbors 🙂 For new readers: if you enter the ...
    Rumi
    01/18/2015
    0
  • Cardio-aerobics

    Advanced Level Low Impact Workout 30 Minute Easy On Knees Exercises Level3

    Gorgeous, I wanted to do kind of low impact aerobic workout to do it on days when we have muscle ...
    Rumi
    01/18/2015
    3
  • Cardio-aerobics

    Cardio Workout No Rest 25 Min

    This is no rest interval cardio workout. Every 20 seconds switch exercise. The first move I have never showed in ...
    Rumi
    11/06/2013
    4
  • Cardio-aerobics

    Home Cardio Workout – 25 Min

    Guys, this workout is lots of fun. I decided to start a cardio workout without any plan. I changed exercises ...
    Rumi
    10/28/2013
    6
  • Cardio-aerobics

    Cardio Workout Low Impact 20 Min

    Hi My Friends, this is a kind of workout I do in my rest from workout days 🙂 I know ...
    Rumi
    10/26/2012
    12

HI THERE, I’M RUMI !


Gorgeous, let me guide you how to be in the best shape working out just 20-30 minutes per day in the comfort of your home and out of your comfort zone ;)

Recent Posts

  • Green mixed salad with prosciutto, blue cheese and roasted walnuts
  • Soup with boletus, quinoa, quail eggs and spinach
  • Sweet beets cream
  • Mini Blueberry Tarts
  • Easy-to-make lean curry

Categories

  • 30 day rumfit
  • 5 minute workouts
  • 90 day challenge
  • all-menus
  • Baby stuff
  • Blog
  • Cardio-aerobics
  • Challenges
  • colorful-menu
  • Cooking
  • Daily meals
  • Do Do
  • fabulous menu
  • FAQ
  • HIIT
  • Lower body
  • Motivation
  • office-menu
  • office-menu-gluten-dairy-free
  • office-menu-gluten-free
  • office-menu-I-eat-everything
  • office-menu-vegetarian
  • Pregnancy
  • Programs
  • studio-winter
  • studio184
  • studio30-winter
  • studio365
  • studio90-winter
  • Testimonies
  • Total body
  • Travelling
  • Upper body
  • vegan-menu
  • winter-menu
  • Workouts

Hang out with me on facebook

© Copyright FitnessRum. All rights reserved.          Privacy Policy          General Terms of Use