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  • Recipes
    • Gluten and dairy-free spinach and mushrooms waffles

      01/15/2021
      0
    • Spinach and Mango Smoothie

      01/15/2021
      0
    • Walnut biscuits with only 3 ingredients

      01/08/2021
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    • Leeks cream soup with broccoli and mushrooms

      01/08/2021
      0
    • Rafaello cake without sugar

      12/31/2020
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    • Holiday cookies

      12/25/2020
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    • Brownie with banana, blueberries and coconut flour

      12/18/2020
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    • Pesto Genovese: reduces stress and helps being in a good shape

      12/11/2020
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    • Pizza with chickpea flour, without eggs

      12/04/2020
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Workouts

  • FAQ

    7 symptoms of overtraining that you should not ignore

    I will share with you the symptoms I went through on various occasions. For several years in a row, I ...
    Rumi Ilieva
    11/05/2020
    0
  • FAQ

    How To Work Out To Be Fit (get tighter) And To Gain Muscles

    I emphasis that “get tighter” doesn’t mean anything – fat can’t be turned in to muscles. BUT so many people ...
    Rumi
    08/11/2016
    2
  • Programs

    Training Program Week 39-2015

    Gorgeous πŸ™‚ there are only 3 months left to the end of the year. Let’s welcome 2016 in best shape ...
    Rumi
    09/21/2015
    9
  • Programs

    Training Program Week 38-2015

    Gorgeous <3 how are you doingggg? Everything is great with me, excellent and even more! In the end there is ...
    Rumi
    09/13/2015
    3
  • Programs

    Training Program Week 37-2015

    Gorgeous πŸ˜€ what future do you want for yourself? I want to be happy. This means that I am healthy ...
    Rumi
    09/07/2015
    3
  • Programs

    Training Program Week 36-2015

    Gorgeous how are you doing? Are you done with the holidays for the summer or you plan more? I hope ...
    Rumi
    08/30/2015
    0
  • Workouts

    Beach Workout

    This workout emphasis on butt, i.e. we work to build gorgeous muscles on our butt, but not burn fat. You ...
    Rumi
    08/26/2015
    3
  • Programs

    Training Program Week 35-2015

    Gorgeous πŸ˜€ how are you doing? Are workouts all right? The situation with me is that I am bringing back ...
    Rumi
    07/05/2015
    2
  • Programs

    Training Program Week 34-2015

    Gorgeous I think up a new training program and I have muscle soreness all over my body! After the 10th ...
    Rumi
    07/05/2015
    7
  • Programs

    Training Program Week 33-2015

    Gorgeous <3 I have great news! I work up RumFit-2 πŸ˜€ The first three workouts are already figured out. The ...
    Rumi
    07/05/2015
    12
1 2 3 … 17 →

HI THERE, I’M RUMI !


Gorgeous, let me guide you how to be in the best shape working out just 20-30 minutes per day in the comfort of your home and out of your comfort zone ;)

Recent Posts

  • Gluten and dairy-free spinach and mushrooms waffles
  • Spinach and Mango Smoothie
  • Walnut biscuits with only 3 ingredients
  • Leeks cream soup with broccoli and mushrooms
  • Rafaello cake without sugar

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