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7 symptoms of overtraining that you should not ignore
I will share with you the symptoms I went through on various occasions. For several years in a row, I ... -
How To Work Out To Be Fit (get tighter) And To Gain Muscles
I emphasis that “get tighter” doesn’t mean anything – fat can’t be turned in to muscles. BUT so many people ... -
Training Program Week 39-2015
Gorgeous 🙂 there are only 3 months left to the end of the year. Let’s welcome 2016 in best shape ... -
Training Program Week 38-2015
Gorgeous <3 how are you doingggg? Everything is great with me, excellent and even more! In the end there is ... -
Training Program Week 37-2015
Gorgeous 😀 what future do you want for yourself? I want to be happy. This means that I am healthy ... -
Training Program Week 36-2015
Gorgeous how are you doing? Are you done with the holidays for the summer or you plan more? I hope ... -
Beach Workout
This workout emphasis on butt, i.e. we work to build gorgeous muscles on our butt, but not burn fat. You ... -
Training Program Week 35-2015
Gorgeous 😀 how are you doing? Are workouts all right? The situation with me is that I am bringing back ... -
Training Program Week 34-2015
Gorgeous I think up a new training program and I have muscle soreness all over my body! After the 10th ... -
Training Program Week 33-2015
Gorgeous <3 I have great news! I work up RumFit-2 😀 The first three workouts are already figured out. The ...