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Sample Winter Menu
I made this sample menu if you want to follow something ready-made. Keep in mind that you can make your ... -
Winter menu recipes
Here are all the recipes on the menu sorted by kcal. On the different pages are the same recipes but ... -
Winter Menu 600-kcal recipes
Here are all the recipes to choose from. You can eat whatever you want, when you want, with whom you ... -
Winter Menu 500-kcal recipes
Here are all the recipes to choose from. You can eat whatever you want, when you want, with whom you ... -
Winter Menu 400-kcal recipes
Here are all the recipes to choose from. You can eat whatever you want, when you want, with whom you ... -
Winter Menu Home Page
The menu is approved by Dr. Maria Rusinova, dietitian. 1. How to use this menu Start with this section. I ... -
No Cooking Menu
Gorgeous, if you’re at a hotel (in a winter ski resort or spa 🙂) or you just don’t feel like ... -
Winter Menu – Optimized cooking
Sample menus for optimize cooking Menu 1 (1200 kcal) Breakfast: Baked slices of bread with vegetable pâté. For the vegetable ... -
FAQ
How to apply the menu Depending on the weight, height, age and physical activity every person needs different energy. Use ... -
What is equal to 100 kcal
Each of the recipes in this menu has 400, 500 and 600 kcal, respectively 3 meals of each type have ...