FitnessRum

I made this sample menu if you want to follow something ready-made. Keep in mind that you can make your ...

Here are all the recipes on the menu sorted by kcal. On the different pages are the same recipes but ...

Here are all the recipes to choose from. You can eat whatever you want, whenever you want it, with whom ...

Here are all the recipes to choose from. You can eat whatever you want, whenever you want it, with whom ...

Here are all the recipes to choose from. You can eat whatever you want, whenever you want it, with whom ...

The menu is approved by Dr. Maria Rusinova, dietitian. 1. How to use this menu Start with this section. Make ...

How to apply the menu Depending on the weight, height, age and physical activity every person needs different energy. Use ...

2 sample travel menus or if you want to cook fast It is not very convenient to cook when you ...

Sample menus for optimize cooking Menu 1 (1200 kcal) 1. Breakfast: Sandwich with sweet chickpea cream. Ingredients: 80 g boiled ...

Each of the recipes in this menu has 400, 500 and 600 kcal, respectively 3 meals of each type have ...