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    • Chickpeas, tuna and celery time saving soup

      02/22/2022
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    • Young green beans salad with carrot strips and tomatoes

      02/16/2022
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    • Baked pasta

      02/09/2022
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    • Spicy curry with couscous, beets, coconut milk and ginger

      02/02/2022
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    • Pumpkin cream soup with ginger, coconut milk and cinnamon

      01/19/2022
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    • Tasty beet dip

      01/14/2022
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    • Pumpkin risotto and pesto

      01/05/2022
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    • Smoothie with roasted beets, coconut milk and banana

      12/29/2021
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    • Quick pizza with pumpkin and chia

      12/22/2021
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studio365

  • all-menus

    Sample Vegan Menu

    I made this sample menu if you want to follow something ready-made. Keep in mind that you can make your ...
    Rumi Ilieva
    01/08/2021
  • studio184

    Vegan Menu recipes

    Here are all the recipes on the menu sorted by kcal. On the different pages are the same recipes but ...
    Rumi Ilieva
    01/07/2021
  • all-menus

    Vegan Menu Home Page

    The menu is approved by Dr. Maria Rusinova, dietitian. 1. How to use this menu Start with this section. Make ...
    Rumi Ilieva
    12/17/2020
  • all-menus

    FAQ

    How to apply the menu Depending on the weight, height, age and physical activity every person needs different energy. Use ...
    Rumi Ilieva
    12/17/2020
  • all-menus

    2 sample travel menus

    2 sample travel menus or if you want to cook fast It is not very convenient to cook when you ...
    Rumi Ilieva
    12/17/2020
  • all-menus

    Vegan Menu – Optimized Cooking

    Sample menus for optimize cooking Menu 1 (1200 kcal) 1. Breakfast: Sandwich with sweet chickpea cream. Ingredients: 80 g boiled ...
    Rumi Ilieva
    12/17/2020
  • all-menus

    What is equal to 100 kcal

    Each of the recipes in this menu has 400, 500 and 600 kcal, respectively 3 meals of each type have ...
    Rumi Ilieva
    12/17/2020
  • all-menus

    Winter Menu Home Page

    The menu is approved by Dr. Maria Rusinova, dietitian. 1. How to use this menu Start with this section. I ...
    Rumi Ilieva
    12/17/2020
  • all-menus

    No Cooking Menu

    Gorgeous, if you’re at a hotel (in a winter ski resort or spa 🙂) or you just don’t feel like ...
    Rumi Ilieva
    12/17/2020
  • all-menus

    Winter Menu – Optimized cooking

    Sample menus for optimize cooking Menu 1 (1200 kcal) Breakfast: Baked slices of bread with vegetable pâté. For the vegetable ...
    Rumi Ilieva
    12/17/2020
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HI THERE, I’M RUMI !


Gorgeous, let me guide you how to be in the best shape working out just 20-30 minutes per day in the comfort of your home and out of your comfort zone ;)

Recent Posts

  • Chickpeas, tuna and celery time saving soup
  • Young green beans salad with carrot strips and tomatoes
  • Baked pasta
  • Spicy curry with couscous, beets, coconut milk and ginger
  • 10 Tasty Pumpkin Recipes

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