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    • Fluffy green pancakes

      04/16/2021
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    • Green mixed salad with prosciutto, blue cheese and roasted walnuts

      04/02/2021
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    • Soup with boletus, quinoa, quail eggs and spinach

      03/26/2021
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    • Sweet beets cream

      03/19/2021
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    • Mini Blueberry Tarts

      03/12/2021
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      03/05/2021
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    • Bread bites with carrot pâté

      02/26/2021
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    • Gluten- and sugar free brownie with carrots

      02/26/2021
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    • Quinoa, red beans and broccoli salad

      02/19/2021
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studio184

  • all-menus

    Sample Vegan Menu

    I made this sample menu if you want to follow something ready-made. Keep in mind that you can make your ...
    Rumi Ilieva
    01/08/2021
  • studio184

    Vegan Menu recipes

    Here are all the recipes on the menu sorted by kcal. On the different pages are the same recipes but ...
    Rumi Ilieva
    01/07/2021
  • all-menus

    Vegan Menu Home Page

    The menu is approved by Dr. Maria Rusinova, dietitian. 1. How to use this menu Start with this section. Make ...
    Rumi Ilieva
    12/17/2020
  • all-menus

    FAQ

    How to apply the menu Depending on the weight, height, age and physical activity every person needs different energy. Use ...
    Rumi Ilieva
    12/17/2020
  • all-menus

    2 sample travel menus

    2 sample travel menus or if you want to cook fast It is not very convenient to cook when you ...
    Rumi Ilieva
    12/17/2020
  • all-menus

    Vegan Menu – Optimized Cooking

    Sample menus for optimize cooking Menu 1 (1200 kcal) 1. Breakfast: Sandwich with sweet chickpea cream. Ingredients: 80 g boiled ...
    Rumi Ilieva
    12/17/2020
  • all-menus

    What is equal to 100 kcal

    Each of the recipes in this menu has 400, 500 and 600 kcal, respectively 3 meals of each type have ...
    Rumi Ilieva
    12/17/2020
  • all-menus

    Winter Menu Home Page

    The menu is approved by Dr. Maria Rusinova, dietitian. 1. How to use this menu Start with this section. I ...
    Rumi Ilieva
    12/17/2020
  • all-menus

    No Cooking Menu

    Gorgeous, if you’re at a hotel (in a winter ski resort or spa 🙂) or you just don’t feel like ...
    Rumi Ilieva
    12/17/2020
  • all-menus

    Winter Menu – Optimized cooking

    Sample menus for optimize cooking Menu 1 (1200 kcal) Breakfast: Baked slices of bread with vegetable pâté. For the vegetable ...
    Rumi Ilieva
    12/17/2020
1 2 →

HI THERE, I’M RUMI !


Gorgeous, let me guide you how to be in the best shape working out just 20-30 minutes per day in the comfort of your home and out of your comfort zone ;)

Recent Posts

  • Fluffy green pancakes
  • Green mixed salad with prosciutto, blue cheese and roasted walnuts
  • Soup with boletus, quinoa, quail eggs and spinach
  • Sweet beets cream
  • Mini Blueberry Tarts

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