FitnessRum

I made this sample menu if you want to follow something ready-made. Keep in mind that you can make your ...

Here are all the recipes on the menu sorted by kcal. On the different pages are the same recipes but ...

Here are all the recipes to choose from. You can eat whatever you want, when you want, with whom you ...

Here are all the recipes to choose from. You can eat whatever you want, when you want, with whom you ...

The menu is approved by Dr. Maria Rusinova, dietitian. 1. How to use this menu Start with this section. I ...

Gorgeous, if you’re at a hotel (in a winter ski resort or spa 🙂) or you just don’t feel like ...

Sample menus for optimize cooking Menu 1 (1200 kcal) Breakfast: Baked slices of bread with vegetable pâté. For the vegetable ...

How to apply the menu Depending on the weight, height, age and physical activity every person needs different energy. Use ...