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FitnessRum

  • Home
  • About
  • Lose weight
  • Success Stories
  • Workouts
    • Beginners
    • Challenges
      • 90 day challenge
      • 30 day RumFit
    • 5 minute workouts
    • HIIT
    • do do workouts
    • Total body
    • Lower body
    • Upper body
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  • Menus
    • Fabulous Menu for Total Beginners In Healthy Eating
    • Colorful Menu
    • Office Menu
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  • Recipes
    • Chickpeas, tuna and celery time saving soup

      02/22/2022
      0
    • Young green beans salad with carrot strips and tomatoes

      02/16/2022
      0
    • Baked pasta

      02/09/2022
      0
    • Spicy curry with couscous, beets, coconut milk and ginger

      02/02/2022
      0
    • Pumpkin cream soup with ginger, coconut milk and cinnamon

      01/19/2022
      0
    • Tasty beet dip

      01/14/2022
      0
    • Pumpkin risotto and pesto

      01/05/2022
      0
    • Smoothie with roasted beets, coconut milk and banana

      12/29/2021
      0
    • Quick pizza with pumpkin and chia

      12/22/2021
      0
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office-menu

  • all-menus

    Children’s box menu ” Gluten and Dairy-free”

    Box 1 Menu 1. Mini meatballs with broccoli/cauliflower on a quinoa canapé 2. 2 gluten-free oatmeal-pumpkin candies/150 g banana or ...

    Rumi Ilieva
    12/23/2020
  • all-menus

    Children’s box menu ” Gluten-free”

    Box 1 Menu Vegetable “lasagna” in muffin tins 1. 40 g of gluten-free bread 2. 200 g apple or other ...

    Rumi Ilieva
    12/23/2020
  • all-menus

    Children’s box menu ” Vegetarian”

    Box 1 Menu 1. Pasta with broccoli and cheddar cheese 2. 3 peanut butter raw candies 3. 150 g banana ...

    Rumi Ilieva
    12/23/2020
  • all-menus

    Children’s box menu ” I eat everything”

    Box 1 Menu 1. Chicken bites with iceberg lettuce leaves, cheese and croutons 2. 150 g grapes or other seasonal ...

    Rumi Ilieva
    12/23/2020
  • all-menus

    Office menu box “Gluten- and dairy-free” – Home Page

    This menu is suitable to bring in the office as a lunch box or as a school lunch box for ...

    Rumi Ilieva
    12/23/2020
  • all-menus

    What is equal to 100 kcal Office box “Gluten- and Dairy-free”

    The amounts of food below are in raw condition. The fruits are measured peeled and stoned. 100-kcal Meat Chicken/turkey, skinless ...

    Rumi Ilieva
    12/23/2020
  • all-menus

    Office menu box “Gluten- and Dairy-free”

    The energy value of each box is about 800 kcal according to cronometer.com. If you follow one of my menus ...

    Rumi Ilieva
    12/23/2020
  • all-menus

    Office menu box “Gluten free” – Home Page

    This menu is suitable to bring in the office as a lunch box or as a school lunch box for ...

    Rumi Ilieva
    12/23/2020
  • all-menus

    What is equal to 100 kcal Office box “Gluten-free”

    The amounts of food below are in raw condition. The fruits are measured peeled and stoned. 100-kcal Meat Chicken/turkey, skinless ...

    Rumi Ilieva
    12/23/2020
  • all-menus

    Office menu box “Gluten free”

    The energy value of each box is about 800 kcal according to cronometer.com. If you follow one of my menus ...

    Rumi Ilieva
    12/23/2020
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HI THERE, I’M RUMI !


Gorgeous, let me guide you how to be in the best shape working out just 20-30 minutes per day in the comfort of your home and out of your comfort zone ;)

Recent Posts

  • Chickpeas, tuna and celery time saving soup
  • Young green beans salad with carrot strips and tomatoes
  • Baked pasta
  • Spicy curry with couscous, beets, coconut milk and ginger
  • 10 Tasty Pumpkin Recipes

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