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    • Fluffy green pancakes

      04/16/2021
      0
    • Green mixed salad with prosciutto, blue cheese and roasted walnuts

      04/02/2021
      0
    • Soup with boletus, quinoa, quail eggs and spinach

      03/26/2021
      0
    • Sweet beets cream

      03/19/2021
      0
    • Mini Blueberry Tarts

      03/12/2021
      0
    • Easy-to-make lean curry

      03/05/2021
      0
    • Bread bites with carrot pâté

      02/26/2021
      0
    • Gluten- and sugar free brownie with carrots

      02/26/2021
      0
    • Quinoa, red beans and broccoli salad

      02/19/2021
      0
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office-menu

  • all-menus

    Children’s box menu ” Gluten and Dairy-free”

    Box 1 Menu 1. Mini meatballs with broccoli/cauliflower on a quinoa canapé 2. 2 gluten-free oatmeal-pumpkin candies/150 g banana or ...
    Rumi Ilieva
    12/23/2020
  • all-menus

    Children’s box menu ” Gluten-free”

    Box 1 Menu Vegetable “lasagna” in muffin tins 1. 40 g of gluten-free bread 2. 200 g apple or other ...
    Rumi Ilieva
    12/23/2020
  • all-menus

    Children’s box menu ” Vegetarian”

    Box 1 Menu 1. Pasta with broccoli and cheddar cheese 2. 3 peanut butter raw candies 3. 150 g banana ...
    Rumi Ilieva
    12/23/2020
  • all-menus

    Children’s box menu ” I eat everything”

    Box 1 Menu 1. Chicken bites with iceberg lettuce leaves, cheese and croutons 2. 150 g grapes or other seasonal ...
    Rumi Ilieva
    12/23/2020
  • all-menus

    Office menu box “Gluten- and dairy-free” – Home Page

    This menu is suitable to bring in the office as a lunch box or as a school lunch box for ...
    Rumi Ilieva
    12/23/2020
  • all-menus

    What is equal to 100 kcal Office box “Gluten- and Dairy-free”

    The amounts of food below are in raw condition. The fruits are measured peeled and stoned. 100-kcal Meat Chicken/turkey, skinless ...
    Rumi Ilieva
    12/23/2020
  • all-menus

    Office menu box “Gluten- and Dairy-free”

    The energy value of each box is about 800 kcal according to cronometer.com. If you follow one of my menus ...
    Rumi Ilieva
    12/23/2020
  • all-menus

    Office menu box “Gluten free” – Home Page

    This menu is suitable to bring in the office as a lunch box or as a school lunch box for ...
    Rumi Ilieva
    12/23/2020
  • all-menus

    What is equal to 100 kcal Office box “Gluten-free”

    The amounts of food below are in raw condition. The fruits are measured peeled and stoned. 100-kcal Meat Chicken/turkey, skinless ...
    Rumi Ilieva
    12/23/2020
  • all-menus

    Office menu box “Gluten free”

    The energy value of each box is about 800 kcal according to cronometer.com. If you follow one of my menus ...
    Rumi Ilieva
    12/23/2020
1 2 →

HI THERE, I’M RUMI !


Gorgeous, let me guide you how to be in the best shape working out just 20-30 minutes per day in the comfort of your home and out of your comfort zone ;)

Recent Posts

  • Fluffy green pancakes
  • Green mixed salad with prosciutto, blue cheese and roasted walnuts
  • Soup with boletus, quinoa, quail eggs and spinach
  • Sweet beets cream
  • Mini Blueberry Tarts

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