Main Menu

  • Home
  • About
  • Lose weight
  • Success Stories
  • Workouts
    • Beginners
    • Challenges
      • 90 day challenge
      • 30 day RumFit
    • 5 minute workouts
    • HIIT
    • do do workouts
    • Total body
    • Lower body
    • Upper body
    • Cardio-aerobics
  • Menus
    • Fabulous Menu for Total Beginners In Healthy Eating
    • Colorful Menu
    • Office Menu
    • Vegan Menu
    • Winter Menu
  • Recipes
  • Pregnancy
  • Contact
  • Cart

FitnessRum

  • Home
  • About
  • Lose weight
  • Success Stories
  • Workouts
    • Beginners
    • Challenges
      • 90 day challenge
      • 30 day RumFit
    • 5 minute workouts
    • HIIT
    • do do workouts
    • Total body
    • Lower body
    • Upper body
    • Cardio-aerobics
  • Menus
    • Fabulous Menu for Total Beginners In Healthy Eating
    • Colorful Menu
    • Office Menu
    • Vegan Menu
    • Winter Menu
  • Recipes
    • Chickpeas, tuna and celery time saving soup

      02/22/2022
      0
    • Young green beans salad with carrot strips and tomatoes

      02/16/2022
      0
    • Baked pasta

      02/09/2022
      0
    • Spicy curry with couscous, beets, coconut milk and ginger

      02/02/2022
      0
    • Pumpkin cream soup with ginger, coconut milk and cinnamon

      01/19/2022
      0
    • Tasty beet dip

      01/14/2022
      0
    • Pumpkin risotto and pesto

      01/05/2022
      0
    • Smoothie with roasted beets, coconut milk and banana

      12/29/2021
      0
    • Quick pizza with pumpkin and chia

      12/22/2021
      0
  • Pregnancy
  • Contact
  • Cart

Login

Welcome! Login in to your account
Lost your password?

Lost Password

Back to login

Motivation

  • Motivation

    What is the connection between our sex life and the fitness?

    Gorgeous, WHY should I train train? Did you know that training improves your sex life? While I was studying at ...
    Rumi Ilieva
    12/23/2020
    0
  • Motivation

    The weight loss as major repairs and maintenance

    Over the weekend, I talked to a friend who wants to lose weight. She follows a meal plan for 4 ...
    Rumi Ilieva
    12/16/2020
    0
  • Motivation

    When to stop the diet and go into “enjoy life” mode :)

    What is a normal weight? The normal weight is the one that does not endanger the health and we feel ...
    Rumi Ilieva
    12/10/2020
    0
  • Motivation

    You are a person, not kilograms

    Hey, Gorgeous, when do you think about your strong sides? Do you give them an image? What are you? A ...
    Rumi Ilieva
    12/09/2020
    0
  • Motivation

    Enough with the whining!

    Have you heard that popular joke about the man who prayed all his life to win the lottery, but he ...
    Rumi Ilieva
    12/02/2020
    0
  • Motivation

    Train to the max with the possible maximum

    What does it mean to give the maximum of yourself? Is it possible to always give more of ourselves? What ...
    Rumi Ilieva
    11/25/2020
    0
  • Motivation

    15 unusual tricks for perfect shape

    See what other people (who are naturally fit) do without effort. I don’t usually recommend looking at other people, but ...
    Rumi Ilieva
    11/19/2020
    0
  • Motivation

    What is positive, what is negative

      Two weeks ago, something happened to me that made me very upset. For two days I was very frustrated ...
    Vera
    11/18/2020
    0
  • FAQ

    I’m a beginner in the workouts. Where do I start from?

    Hey, Gorgeous! Congratulations on wanting to do something good for yourself. Your life is about to change for better in ...
    Rumi Ilieva
    11/11/2020
    0
  • Motivation

    3 ideas on how to stay in shape all year round without motivation and will

    Build a small easily doable habit If you want to create a new habit, you need to start with something ...
    Rumi Ilieva
    11/03/2020
    0
1 2 →

HI THERE, I’M RUMI !


Gorgeous, let me guide you how to be in the best shape working out just 20-30 minutes per day in the comfort of your home and out of your comfort zone ;)

Recent Posts

  • Chickpeas, tuna and celery time saving soup
  • Young green beans salad with carrot strips and tomatoes
  • Baked pasta
  • Spicy curry with couscous, beets, coconut milk and ginger
  • 10 Tasty Pumpkin Recipes

Categories

  • 30 day rumfit
  • 5 minute workouts
  • 90 day challenge
  • all-menus
  • Baby stuff
  • Blog
  • Cardio-aerobics
  • Challenges
  • colorful-menu
  • Cooking
  • Daily meals
  • Do Do
  • fabulous menu
  • FAQ
  • HIIT
  • Lower body
  • Motivation
  • office-menu
  • office-menu-gluten-dairy-free
  • office-menu-gluten-free
  • office-menu-I-eat-everything
  • office-menu-vegetarian
  • Pregnancy
  • Programs
  • studio-winter
  • studio184
  • studio30-winter
  • studio365
  • studio90-winter
  • Testimonies
  • Total body
  • Travelling
  • Upper body
  • vegan-menu
  • winter-menu
  • Workouts

Hang out with me on facebook

© Copyright FitnessRum. All rights reserved.          Privacy Policy          General Terms of Use