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      • 90 day challenge
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  • Recipes
    • Gluten and dairy-free spinach and mushrooms waffles

      01/15/2021
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    • Spinach and Mango Smoothie

      01/15/2021
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    • Walnut biscuits with only 3 ingredients

      01/08/2021
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    • Leeks cream soup with broccoli and mushrooms

      01/08/2021
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    • Rafaello cake without sugar

      12/31/2020
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    • Holiday cookies

      12/25/2020
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    • Brownie with banana, blueberries and coconut flour

      12/18/2020
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    • Pesto Genovese: reduces stress and helps being in a good shape

      12/11/2020
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    • Pizza with chickpea flour, without eggs

      12/04/2020
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Motivation

  • Motivation

    What is the connection between our sex life and the fitness?

    Gorgeous, WHY should I train train? Did you know that training improves your sex life? While I was studying at ...
    Rumi Ilieva
    12/23/2020
    0
  • Motivation

    The weight loss as major repairs and maintenance

    Over the weekend, I talked to a friend who wants to lose weight. She follows a meal plan for 4 ...
    Rumi Ilieva
    12/16/2020
    0
  • Motivation

    When to stop the diet and go into “enjoy life” mode :)

    What is a normal weight? The normal weight is the one that does not endanger the health and we feel ...
    Rumi Ilieva
    12/10/2020
    0
  • Motivation

    You are a person, not kilograms

    Hey, Gorgeous, when do you think about your strong sides? Do you give them an image? What are you? A ...
    Rumi Ilieva
    12/09/2020
    0
  • Motivation

    Enough with the whining!

    Have you heard that popular joke about the man who prayed all his life to win the lottery, but he ...
    Rumi Ilieva
    12/02/2020
    0
  • Motivation

    Train to the max with the possible maximum

    What does it mean to give the maximum of yourself? Is it possible to always give more of ourselves? What ...
    Rumi Ilieva
    11/25/2020
    0
  • Motivation

    15 unusual tricks for perfect shape

    See what other people (who are naturally fit) do without effort. I don’t usually recommend looking at other people, but ...
    Rumi Ilieva
    11/19/2020
    0
  • Motivation

    What is positive, what is negative

      Two weeks ago, something happened to me that made me very upset. For two days I was very frustrated ...
    Vera
    11/18/2020
    0
  • FAQ

    I’m a beginner in the workouts. Where do I start from?

    Hey, Gorgeous! Congratulations on wanting to do something good for yourself. Your life is about to change for better in ...
    Rumi Ilieva
    11/11/2020
    0
  • Motivation

    3 ideas on how to stay in shape all year round without motivation and will

    Build a small easily doable habit If you want to create a new habit, you need to start with something ...
    Rumi Ilieva
    11/03/2020
    0
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HI THERE, I’M RUMI !


Gorgeous, let me guide you how to be in the best shape working out just 20-30 minutes per day in the comfort of your home and out of your comfort zone ;)

Recent Posts

  • Gluten and dairy-free spinach and mushrooms waffles
  • Spinach and Mango Smoothie
  • Walnut biscuits with only 3 ingredients
  • Leeks cream soup with broccoli and mushrooms
  • Rafaello cake without sugar

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