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The alcohol and the weight loss
Alcohol – the word sounds scary, but it is actually something that is present daily in our lives, including mine. ... -
How to eat at Christmas for a perfect shape?
Holidays, occasions and temptations will always be there :)) The important thing is to return strictly to your plan after ... -
How to eat during the holidays?
A holiday should be like a holiday! The holiday menu is not strictly observed! (applies to all readers and customers). ... -
How to build a regular training habit?
Building useful habits is considered as a very difficult thing to do. But there is a very easy and effective ... -
How to quit sweets?
The most common culprits for being overweight are the sweets and the pastries. Lately, my mail has been flooded with ... -
Is There An Effective Way To Burn Belly Fat?
Hey, Gorgeous! There is no difference between the fat on the abs, butt, thighs, arms, etc. The method of getting ... -
I’m a beginner in the workouts. Where do I start from?
Hey, Gorgeous! Congratulations on wanting to do something good for yourself. Your life is about to change for better in ... -
7 symptoms of overtraining that you should not ignore
I will share with you the symptoms I went through on various occasions. For several years in a row, I ... -
Trigger And Buffer Foods
Trigger foods and Buffer foods are both your favorite foods, but they influence you differently. Buffer food is what makes ... -
To Have Breakfast Or Not To Have Breakfast? (or what to be our first meal :))
To clarify – breakfast is the first meal of the day, it could be at 7 or at 14 o’clock. ...