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Losing Weight And Alcohol
Alcohol – the word sounds intimidating, but it’s actually something that is a part of a lot of people’s day-to-day ... -
How To Train If You Have An Injury
I would like to specify that I am -
How Тo Choose The Right Dumbbell Weight For My Workouts?
You simply train with whatever weight you want -
Why Don’t Crunches Help You Reduce Belly Fat?
Usually people work out for the body zones they don’t like, as the main goal is to burn the fat. ... -
The Most Stupid Ways To Lose Weight
This is a humorous article -
How To Work Out To Be Fit (get tighter) And To Gain Muscles
I emphasis that “get tighter” doesn’t mean anything – fat can’t be turned in to muscles. BUT so many people ... -
Dried Fruits And Honey
Dried fruits are concentrated fruits. 300 g of fresh plums equals to 100 g dried plums, so dried plums are ... -
What to Do When I Hit a Weight Loss Plateau
Adaptation is a unique feature of the human body. Thanks to that feature we survive by adjusting to the environment, ... -
What Exercises Tone Arms?
I really like the fresh FAQ series as it lets me learn a lot from you. I’ll be glad if ... -
Can I Work Out On My Period?
Here is yet another article in the FAQ series. I’m grateful to all of you who’ve asked questions in their ...