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    • Chickpeas, tuna and celery time saving soup

      02/22/2022
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    • Young green beans salad with carrot strips and tomatoes

      02/16/2022
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    • Baked pasta

      02/09/2022
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    • Spicy curry with couscous, beets, coconut milk and ginger

      02/02/2022
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    • Pumpkin cream soup with ginger, coconut milk and cinnamon

      01/19/2022
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    • Tasty beet dip

      01/14/2022
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    • Pumpkin risotto and pesto

      01/05/2022
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    • Smoothie with roasted beets, coconut milk and banana

      12/29/2021
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    • Quick pizza with pumpkin and chia

      12/22/2021
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FAQ

  • FAQ

    The alcohol and the weight loss

    Alcohol – the word sounds scary, but it is actually something that is present daily in our lives, including mine. ...
    Rumi Ilieva
    12/30/2020
    0
  • FAQ

    How to eat at Christmas for a perfect shape?

    Holidays, occasions and temptations will always be there :)) The important thing is to return strictly to your plan after ...
    Rumi Ilieva
    12/24/2020
    0
  • FAQ

    How to eat during the holidays?

    A holiday should be like a holiday! The holiday menu is not strictly observed! (applies to all readers and customers). ...
    Rumi Ilieva
    12/17/2020
    1
  • FAQ

    How to build a regular training habit?

    Building useful habits is considered as a very difficult thing to do. But there is a very easy and effective ...
    Rumi Ilieva
    12/03/2020
    0
  • FAQ

    How to quit sweets?

    The most common culprits for being overweight are the sweets and the pastries. Lately, my mail has been flooded with ...
    Rumi Ilieva
    11/26/2020
    0
  • FAQ

    Is There An Effective Way To Burn Belly Fat?

    Hey, Gorgeous! There is no difference between the fat on the abs, butt, thighs, arms, etc. The method of getting ...
    Rumi Ilieva
    11/12/2020
    0
  • FAQ

    I’m a beginner in the workouts. Where do I start from?

    Hey, Gorgeous! Congratulations on wanting to do something good for yourself. Your life is about to change for better in ...
    Rumi Ilieva
    11/11/2020
    0
  • FAQ

    7 symptoms of overtraining that you should not ignore

    I will share with you the symptoms I went through on various occasions. For several years in a row, I ...
    Rumi Ilieva
    11/05/2020
    0
  • FAQ

    Trigger And Buffer Foods

    Trigger foods and Buffer foods are both your favorite foods, but they influence you differently. Buffer food is what makes ...
    Vera
    08/01/2018
    0
  • FAQ

    To Have Breakfast Or Not To Have Breakfast? (or what to be our first meal :))

    To clarify – breakfast is the first meal of the day, it could be at 7 or at 14 o’clock. ...
    Vera
    07/04/2018
    0
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HI THERE, I’M RUMI !


Gorgeous, let me guide you how to be in the best shape working out just 20-30 minutes per day in the comfort of your home and out of your comfort zone ;)

Recent Posts

  • Chickpeas, tuna and celery time saving soup
  • Young green beans salad with carrot strips and tomatoes
  • Baked pasta
  • Spicy curry with couscous, beets, coconut milk and ginger
  • 10 Tasty Pumpkin Recipes

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