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    • Beginners
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      • 90 day challenge
      • 30 day RumFit
    • 5 minute workouts
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    • do do workouts
    • Total body
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    • Upper body
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  • Recipes
    • Gluten and dairy-free spinach and mushrooms waffles

      01/15/2021
      0
    • Spinach and Mango Smoothie

      01/15/2021
      0
    • Walnut biscuits with only 3 ingredients

      01/08/2021
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    • Leeks cream soup with broccoli and mushrooms

      01/08/2021
      0
    • Rafaello cake without sugar

      12/31/2020
      0
    • Holiday cookies

      12/25/2020
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    • Brownie with banana, blueberries and coconut flour

      12/18/2020
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    • Pesto Genovese: reduces stress and helps being in a good shape

      12/11/2020
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    • Pizza with chickpea flour, without eggs

      12/04/2020
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FAQ

  • FAQ

    The alcohol and the weight loss

    Alcohol – the word sounds scary, but it is actually something that is present daily in our lives, including mine. ...
    Rumi Ilieva
    12/30/2020
    0
  • FAQ

    How to eat at Christmas for a perfect shape?

    Holidays, occasions and temptations will always be there :)) The important thing is to return strictly to your plan after ...
    Rumi Ilieva
    12/24/2020
    0
  • FAQ

    How to eat during the holidays?

    A holiday should be like a holiday! The holiday menu is not strictly observed! (applies to all readers and customers). ...
    Rumi Ilieva
    12/17/2020
    1
  • FAQ

    How to build a regular training habit?

    Building useful habits is considered as a very difficult thing to do. But there is a very easy and effective ...
    Rumi Ilieva
    12/03/2020
    0
  • FAQ

    How to quit sweets?

    The most common culprits for being overweight are the sweets and the pastries. Lately, my mail has been flooded with ...
    Rumi Ilieva
    11/26/2020
    0
  • FAQ

    Is There An Effective Way To Burn Belly Fat?

    Hey, Gorgeous! There is no difference between the fat on the abs, butt, thighs, arms, etc. The method of getting ...
    Rumi Ilieva
    11/12/2020
    0
  • FAQ

    I’m a beginner in the workouts. Where do I start from?

    Hey, Gorgeous! Congratulations on wanting to do something good for yourself. Your life is about to change for better in ...
    Rumi Ilieva
    11/11/2020
    0
  • FAQ

    7 symptoms of overtraining that you should not ignore

    I will share with you the symptoms I went through on various occasions. For several years in a row, I ...
    Rumi Ilieva
    11/05/2020
    0
  • FAQ

    Trigger And Buffer Foods

    Trigger foods and Buffer foods are both your favorite foods, but they influence you differently. Buffer food is what makes ...
    Vera
    08/01/2018
    0
  • FAQ

    To Have Breakfast Or Not To Have Breakfast? (or what to be our first meal :))

    To clarify – breakfast is the first meal of the day, it could be at 7 or at 14 o’clock. ...
    Vera
    07/04/2018
    0
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HI THERE, I’M RUMI !


Gorgeous, let me guide you how to be in the best shape working out just 20-30 minutes per day in the comfort of your home and out of your comfort zone ;)

Recent Posts

  • Gluten and dairy-free spinach and mushrooms waffles
  • Spinach and Mango Smoothie
  • Walnut biscuits with only 3 ingredients
  • Leeks cream soup with broccoli and mushrooms
  • Rafaello cake without sugar

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