-
To Have Breakfast Or Not To Have Breakfast? (or what to be our first meal :))
To clarify – breakfast is the first meal of the day, it could be at 7 or at 14 o’clock. ... -
10 Signs That The Healthy Eating Has Become Way of Life
Gorgeous, on the way of health and beauty we certainly pass through the topic of nutrition. This is definitely the ... -
How To Avoid Overeating During Holidays
Holiday season is holiday season -
Losing Weight – Renovation And Maintenance
Gorgeous, this weekend I had a conversation -
Losing Weight And Alcohol
Alcohol – the word sounds intimidating, but it’s actually something that is a part of a lot of people’s day-to-day ... -
How To Train If You Have An Injury
I would like to specify that I am -
How Тo Choose The Right Dumbbell Weight For My Workouts?
You simply train with whatever weight you want -
Why Don’t Crunches Help You Reduce Belly Fat?
Usually people work out for the body zones they don’t like, as the main goal is to burn the fat. ... -
The Most Stupid Ways To Lose Weight
This is a humorous article -
How To Work Out To Be Fit (get tighter) And To Gain Muscles
I emphasis that “get tighter” doesn’t mean anything – fat can’t be turned in to muscles. BUT so many people ...