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  • Recipes
    • Gluten and dairy-free spinach and mushrooms waffles

      01/15/2021
      0
    • Spinach and Mango Smoothie

      01/15/2021
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    • Walnut biscuits with only 3 ingredients

      01/08/2021
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    • Leeks cream soup with broccoli and mushrooms

      01/08/2021
      0
    • Rafaello cake without sugar

      12/31/2020
      0
    • Holiday cookies

      12/25/2020
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    • Brownie with banana, blueberries and coconut flour

      12/18/2020
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    • Pesto Genovese: reduces stress and helps being in a good shape

      12/11/2020
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    • Pizza with chickpea flour, without eggs

      12/04/2020
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Daily meals

  • Cooking

    Pizza with chickpea flour, without eggs

    Hey, Gorgeous!❤️ This pizza is so easy and delicious, I love such recipes! 😋I want an excellent end result without ...
    Rumi Ilieva
    12/04/2020
    0
  • Cooking

    Cheesecake with cottage cheese and raspberries, without baking

    Hey, Gorgeous❤️ This cheesecake is uniquely delicious and light! Many clients of mine say it’s their favorite dessert. Plus, this ...
    Rumi Ilieva
    11/27/2020
    0
  • Cooking

    Chocolate and chocolates with only 3 ingredients

    Hey Gorgeous! 🙂 I bet you are a huge fan of chocolate! 🙂 Who isn’t, actually? 🙂 That genuine dark ...
    Rumi Ilieva
    11/06/2020
    0
  • Daily meals

    Spring Fatigue And Loss Of Energy

    Recently, I’ve been asked by many people to write about the state of spring fatigue or spring tiredness. Now, I ...
    Rumi
    04/11/2013
    5
  • Daily meals

    How To Quit Sugar

    Sugar and pastry are the usual culprits for overweight. One thing is for sure – there are more sugar addicts ...
    Rumi
    03/28/2013
    13
  • Daily meals

    Delicious Vitamin C Load

    Today I did an upper body workout combined with cardio. After each strength exercise I did 100 high knees and ...
    Rumi
    02/25/2013
    13
  • Daily meals

    Ginger Pumpkin

    With my morning coffee I like to answer comments here on the blog and on my Youtube channel (subscribe to ...
    Rumi
    10/30/2012
    7
  • Daily meals

    Eggs Over Grated Cheese

    When it comes to the first meal of the day, I love brunch 🙂 I am not a big fan ...
    Rumi
    10/23/2012
    9
  • Daily meals

    Staring at Flame – Daily Meals 2012-09-24

    Black coffee for a quick start of the day (no picture because I am so sleepy in the morning and ...
    Rumi
    09/24/2012
    6
  • Daily meals

    Daily Meals 2012-09-20

    This is my first post about my daily meals and I want to explain something. At this moment I like ...
    Rumi
    09/20/2012
    10

HI THERE, I’M RUMI !


Gorgeous, let me guide you how to be in the best shape working out just 20-30 minutes per day in the comfort of your home and out of your comfort zone ;)

Recent Posts

  • Gluten and dairy-free spinach and mushrooms waffles
  • Spinach and Mango Smoothie
  • Walnut biscuits with only 3 ingredients
  • Leeks cream soup with broccoli and mushrooms
  • Rafaello cake without sugar

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