Main Menu

  • Home
  • About
  • Lose weight
  • Success Stories
  • Workouts
    • Beginners
    • Challenges
      • 90 day challenge
      • 30 day RumFit
    • 5 minute workouts
    • HIIT
    • do do workouts
    • Total body
    • Lower body
    • Upper body
    • Cardio-aerobics
  • Recipes
  • Pregnancy
  • Contact

FitnessRum

  • Home
  • About
  • Lose weight
  • Success Stories
  • Workouts
    • Beginners
    • Challenges
      • 90 day challenge
      • 30 day RumFit
    • 5 minute workouts
    • HIIT
    • do do workouts
    • Total body
    • Lower body
    • Upper body
    • Cardio-aerobics
  • Recipes
    • Cauliflower and spinach muffins

      01/22/2021
      0
    • Cauliflower pancakes (mini pizzas)

      01/22/2021
      0
    • Gluten and dairy-free spinach and mushrooms waffles

      01/15/2021
      0
    • Spinach and Mango Smoothie

      01/15/2021
      0
    • Walnut biscuits with only 3 ingredients

      01/08/2021
      0
    • Leeks cream soup with broccoli and mushrooms

      01/08/2021
      0
    • Rafaello cake without sugar

      12/31/2020
      0
    • Holiday cookies

      12/25/2020
      0
    • Brownie with banana, blueberries and coconut flour

      12/18/2020
      0
  • Pregnancy
  • Contact

Login

Welcome! Login in to your account
Lost your password?

Lost Password

Back to login

Cooking

  • Cooking

    Banana and Chia Bowl: grain-free cereal

    This bowl is super nutritious
    Rumi
    12/08/2017
    0
  • Cooking

    How to Make Nut Milk at Home

    You can make nut milk
    Rumi
    12/08/2017
    0
  • Cooking

    Chocolate Cookies, Flour and Gluten Free

    Gorgeous, these cookies turned out super delicious
    Rumi
    11/10/2017
    1
  • Cooking

    Vegan Strudel

    Gorgeous, I wanted to create a strudel recipe
    Rumi
    10/05/2017
    0
  • Cooking

    Apricot Parfait Cake

    Gorgeous, this recipe is so fresh
    Rumi
    09/29/2017
    0
  • Cooking

    Fermented oatmeal (for much breast milk and energy)

    The quantities of the ingredients in this recipe
    Rumi
    08/25/2017
    0
  • Cooking

    No bake chocolate cake, vegan, gluten and white sugar free

    Gorgeous
    Rumi
    07/12/2017
    0
  • Cooking

    Overnight Oats With Apple Puree, Walnuts, Raisins And Superfoods

    Gorgeous <3 I often make myself overnight oats.
    Rumi
    03/28/2017
    0
  • Cooking

    Coconut Bites (balls) – Vegan, Raw If You Like, Gluten, Flour And Refined Sugar free

    Gorgeous <3
    Rumi
    03/09/2017
    1
  • Cooking

    Cookie-Muffins For A Satisfying Brunch, Gluten And Refined Sugar Free

    Gorgeous <3 I made these cookie muffins without any pre-planning or intentional idea. I stood in front of my blender ...
    Rumi
    01/26/2017
    0
← 1 2 3 4 5 →

HI THERE, I’M RUMI !


Gorgeous, let me guide you how to be in the best shape working out just 20-30 minutes per day in the comfort of your home and out of your comfort zone ;)

Recent Posts

  • Cauliflower and spinach muffins
  • Cauliflower pancakes (mini pizzas)
  • Gluten and dairy-free spinach and mushrooms waffles
  • Spinach and Mango Smoothie
  • Walnut biscuits with only 3 ingredients

Categories

  • 30 day rumfit
  • 5 minute workouts
  • 90 day challenge
  • Baby stuff
  • Blog
  • Cardio-aerobics
  • Challenges
  • Cooking
  • Daily meals
  • Do Do
  • FAQ
  • HIIT
  • Lower body
  • Motivation
  • Pregnancy
  • Programs
  • Testimonies
  • Total body
  • Travelling
  • Upper body
  • Workouts

Hang out with me on facebook

© Copyright FitnessRum. All rights reserved.          Privacy Policy          General Terms of Use
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it and our Privacy policy.OK