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    • Chickpeas, tuna and celery time saving soup

      02/22/2022
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    • Young green beans salad with carrot strips and tomatoes

      02/16/2022
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    • Baked pasta

      02/09/2022
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    • Spicy curry with couscous, beets, coconut milk and ginger

      02/02/2022
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    • Pumpkin cream soup with ginger, coconut milk and cinnamon

      01/19/2022
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    • Tasty beet dip

      01/14/2022
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    • Pumpkin risotto and pesto

      01/05/2022
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    • Smoothie with roasted beets, coconut milk and banana

      12/29/2021
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    • Quick pizza with pumpkin and chia

      12/22/2021
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colorful-menu

    This category can only be viewed by members. To view this category, sign up by purchasing Colorful Menu, Winter Menu or Vegan Menu.
  • all-menus

    Sample Colorful Menu

    Sample Colorful menu I made this sample menu if you want to follow something ready-made. Keep in mind that you ...
    Rumi Ilieva
    12/21/2020
  • colorful-menu

    Traditional Bulgarian recipes

    400-kcal Traditional Bulgarian recipes 1. Moussaka Products 100 g minced meat (mixture of beef and pork) 120 g potatoes (measured ...
    Rumi Ilieva
    12/17/2020
  • colorful-menu

    Colorful menu recipes

    Here are all the recipes on the menu sorted by kcal. On the different kcal-pages are the same recipes but ...
    Rumi Ilieva
    12/16/2020
  • all-menus

    Colorful Menu Home Page

    The Colorful menu is here to keep you in good shape 🙂 Hey, Gorgeous! You can expect a delicious and ...
    Rumi Ilieva
    12/16/2020
  • colorful-menu

    Colorful Menu 600 kcal-recipes

    Colorful Menu 600 kcal-recipes Here are all the recipes to choose from. You can eat whatever you want, when you ...
    Rumi Ilieva
    12/16/2020
  • colorful-menu

    Colorful Menu 500 kcal-recipes

    Colorful Menu 500 kcal-recipes Here are all the recipes to choose from. You can eat whatever you want, when you ...
    Rumi Ilieva
    12/16/2020
  • colorful-menu

    Colorful Menu 400 kcal-recipes

    Colorful Menu 400 kcal-recipes Here are all the recipes to choose from. You can eat whatever you want, when you ...
    Rumi Ilieva
    12/16/2020
  • all-menus

    FAQ

    How to apply the menu Depending on the weight, height, age and physical activity every person needs different energy. Use ...
    Rumi Ilieva
    12/16/2020
  • all-menus

    2 sample days with optimized cooking ideas

    Sample menus for optimized cooking Menu 1 (1200 kcal) 1.Breakfast: Oatmeal with yogurt, hazelnuts and banana. Mix together 20 g ...
    Rumi Ilieva
    12/16/2020
  • colorful-menu

    What is equal to 100 kcal

    What is equal to 100 kcal Each of the recipes in this menu has 400, 500 and 600 kcal, respectively ...
    Rumi Ilieva
    12/16/2020
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HI THERE, I’M RUMI !


Gorgeous, let me guide you how to be in the best shape working out just 20-30 minutes per day in the comfort of your home and out of your comfort zone ;)

Recent Posts

  • Chickpeas, tuna and celery time saving soup
  • Young green beans salad with carrot strips and tomatoes
  • Baked pasta
  • Spicy curry with couscous, beets, coconut milk and ginger
  • 10 Tasty Pumpkin Recipes

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