FitnessRum

Sample Colorful menu I made this sample menu if you want to follow something ready-made. Keep in mind that you ...

400-kcal Traditional Bulgarian recipes 1. Moussaka Products 100 g minced meat (mixture of beef and pork) 120 g potatoes (measured ...

Here are all the recipes on the menu sorted by kcal. On the different kcal-pages are the same recipes but ...

The Colorful menu is here to keep you in good shape 🙂 Hey, Gorgeous! You can expect a delicious and ...

Colorful Menu 600 kcal-recipes Here are all the recipes to choose from. You can eat whatever you want, when you ...

Colorful Menu 500 kcal-recipes Here are all the recipes to choose from. You can eat whatever you want, when you ...

Colorful Menu 400 kcal-recipes Here are all the recipes to choose from. You can eat whatever you want, when you ...

How to apply the menu Depending on the weight, height, age and physical activity every person needs different energy. Use ...

Sample menus for optimized cooking Menu 1 (1200 kcal) 1.Breakfast: Oatmeal with yogurt, hazelnuts and banana. Mix together 20 g ...

What is equal to 100 kcal Each of the recipes in this menu has 400, 500 and 600 kcal, respectively ...