Cardio Workout No Rest 25 Min

4

This is no rest interval cardio workout. Every 20 seconds switch exercise. The first move I have never showed in another workout.

Interval training, switch between exercises every 20 seconds

1. LEFT leg step forward with jump knee up, the same move backwards
2. Like 1 – RIGHT leg step forward
3. Semi jump squat
4. Alternating side lunge jumps
5. Jump rope
6. Left-forward jumps
7. Right-forward jumps
8. Small scissors

Guys do you like no rest interval training 😀

4 comments

    • Rumi 10 November, 2013 at 01:12 Reply

      Nour, I have total body and split (upper, lower body) workouts. I can’t have real rest days, because my body craves some stength activity every day. In rest days I workout just 10 minutes or do yoga. So I workout 7 days a week. Sometimes I have rest days, usually when my schedule is so busy, I decide that this is a sign to rest 🙂 Of course I can always fit 10 minutes of exercise, but I rest in these days because I know I have to not because I want to 🙂

  1. amira 23 January, 2014 at 16:02 Reply

    Heyyy rumi, I think u r amazing , u inspired me a lot , love u , and I wonder if you can help me lil cuz where I am my connection is not good enough to run the video , so it will be easier for me if I can download all your videos to my tablet so I can workout with you with out any lag pls , thx n keep it up

Post a new comment

Fluffy green pancakes

Gorgeous, the recipe of these pancakes it’s not ideologically new, but they are so colorful and full of spring, mood and sun that they lift ...