Cardio and Strength Exercises for Fast Results 26 Minute Home Workout Level 2

0

If you haven’t worked out till now, start with the 90 day challenge and you will become stronger every other day. If you start to work out with hard exercises and you don’t do them with the proper form, you don’t do the exercises for maximum effect.

If this workout is easy for you, try the harder version.

Do each combo for 90 seconds, 2 rounds, if you want, do 3.

Combo 1
1. Push up – 5
2. Jump squat – 10

Combo 2
1. Side plank, knee to elbow – 5 for each side
2. Torso and legs raise – 10

Combo 3
1. Row RIGHT side – 10
2. Jumping lunge LEFT leg – 5
3. Row LEFT side – 10
4. Jumping lunge RIGHT leg – 10

Combo 4
1. Plank, jump to squat – 10
2. Single leg hip thrust – 5 for each leg

Combo 5
1. Pull over – 10
2. Triple abs – 5

Combo 6
1. Side raise dumbbells, shoulders exercise – 5
2. Butt – back leg raise – 10 for each leg

Combo 7
1. Burpee – 5
2. Butt – side leg raise – 10 for each leg

Which combo was most difficult for you? Which one did you like most?

No comments

Training program week 18-2015

Gorgeoussss 🙂 I have really great news. A new 30 day challenge is coming, Rumfit style. It will start in the end of May, beginning ...