Gorgeous, another new workout for 90 day exercise challenge. There is an easy verssion of this same workout.
21 intervals 60/20
60 seconds cardio exercise
20 seconds cardio exercise
1. Jump rope
2. Push ups
3. Jumping Jacks
4. Renegade row 2 dumbbells LEFT arm
5. Burpee without pushh, with squat
6. Renegade row 2 dumbbells RIGHT arm
7. Side jump, jump up
8. Jumping lunge LEFT leg
9. Side kick, alterbate legs with jump, arm kick
10. Jumping lunge RIGHT leg
11. Cross leg jump, elbows down-up
12. Goblet squat + above the gead raise
13. Mini running
14. Dive bomber
Do you like this workout?
It should be a light workout, but because it is lnonger than mu usual workouts I was happy I finished it. The most challeging were burpees and number 7.