Butt Thigh And Abs HIIT–Strength Training to Banish Fat And Total Body Toning Level 2


This workout is part of the 90 day challenge.
If you haven’t worked out since now, start from the beginning with day 1 because every day the workouts get harder.

This workout has a harder version.

Interval training, 3 rounds.
Take 1 minute rest after each round.
One round has 14 intervals 30/10.

1. 2 push ups and 2 squats
2. Mountain climber
3. Bicep curl and press up
4. Side crunch RIGHT elbow to the LEFT knee
5. Like 4 to the other side
6. Renegade row LEFT arm
7. Renegade row RIGHT arm
8. Lunges RIGHT leg in front
9. Lunges RIGHT leg back
10. Lunges LEFT leg in front
11. Lunges LEFT leg in back
12. Plie squat
13. Standing raise RIGHT leg to the side
14. Standing raise LEFT leg to the side

Which exercise was most challenging for you?


  1. Claudia Acosta 31 January, 2016 at 13:17 Reply

    Hello Rumi,
    My favourite exercise was the mountain climber…it was killing me 🙂
    Thank you for your routines!

  2. Lola 1 March, 2017 at 18:57 Reply

    Finally recently had enough energy after being sick to come back to routines! I am so happy to be able to work out again! The push up squat combo and forward/backward lung combo were the most difficult because they required the most energy push for me.

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