This workout has a harder version.
Interval training, 3 rounds.
Take 1 minute rest after each round.
One round has 14 intervals 30/10.
1. 2 push ups and 2 squats
2. Mountain climber
3. Bicep curl and press up
4. Side crunch RIGHT elbow to the LEFT knee
5. Like 4 to the other side
6. Renegade row LEFT arm
7. Renegade row RIGHT arm
8. Lunges RIGHT leg in front
9. Lunges RIGHT leg back
10. Lunges LEFT leg in front
11. Lunges LEFT leg in back
12. Plie squat
13. Standing raise RIGHT leg to the side
14. Standing raise LEFT leg to the side
Which exercise was most challenging for you?