Gorgeous, come on let’s burn thighs and enlarge our butts. This workout is awesome and is a part from “Healthy and Strong” workout program. It combines exercises which tone all sides of our thighs, but without enlarging them. My experience shows me that 99.99% of all women don’t want big thighs they even want to shrink them.
Circuit training, 3 rounds for time
Rumi’s time: 26:59
Equipment: dumbbells, chair
1. Lunge+side kick-side lunge+side raise – 16 count every rep
2. Balerina squat+Toe lift – 16
3. Low lunge-leg raise-side knee kick – 16
4. Deep jump squat – 16
5. Single leg hip thrust on a chair – 16 for every leg
6. Frog clap – 50
How can I have leaner thighs?
I will answer this question, but before that I would like to say that we are born to have big thighs. It is normal women’ thighs to be big and strong. Women can’t gain muscles like men, but we can gain muscles even without taking supplements. If you don’t want to enlarge your muscles, train just with your body weight. At some moment the muscle growth will stop, if you don’t challenging it with increasing the weights.
Every beginner build muscles when she starts working out – the body is adapting to the new environment. Adaptation is what keeps us alive – this is a crucial characteristic for living organisms.
If you don’t want to make your thighs bigger, just train with your body weight at home. If you like going to the gym, train with weight that you can do 5 reps, even better 3-4 reps maximum. If you train with weights, you are going to gain muscles for sure. But if you don’t want big muscle growth, then train with weights you can do less than 5 reps with.
Warning: First start doing exercises with such weights that you can do 15-20 reps. After, you get used to the exercises, you will increase the weight and decrease the reps. Working out with 3-4 reps is not for beginners.
Or work out with me 🙂 You are not going to enlarge your thighs and arms with my workouts 🙂
Gorgeous, how did you feel this workout? I was super excited after doing it. I felt all parts of my thighs and butt toned.
See you at the next sweat workout!