Gorgeous, a new workout from 90 day exercise challenge. This workout is brutal, I rested many times, I just need the rest!
There is a lighter verssion of this workout.
Workout structure. 5 exercise combos, 2 exercises in each combo.
Every combo is an interval training 4 intervals 60/60
I part do 2 rounds of each combo
II part go through all exercises but just 1 inteval for every exercise
Rest 1-2-3 minutes between I and II part
Single arm burpee (without push up)
Jump knees against abs – one jump knees in, next (open legs) knees out
Renegade row and hold 1-2-3-4-5 (first round LEFT arm, second round RIGHT arm)
Row and jump
Push up and jump out, jump in
Jump chair touch
Single arm thrusters
Bent knee reverse plank on LEFT leg (second round RIGHT leg), RIGHT leg kick
Side LRFT leg rasie (next round RIGHT leg)
Do you like this workout?
I think it was brutal and really challenging to me.
I got so tired while doing this workout, I almost did a “no arm burpee” :))) My arms felt so week and I almost fell on my face while doing the one arm burpee in the second part. I really liked the exercise though, I learned that the key to balancing is holding the other arm high during the one arm plank. I think I’m getting better at “Frog clasps” but they still scare me a lot 🙂 The third combo was the toughest for me I was out of breath and I took a lot of breaks.
This workout was the most brutal for me, we’ll see if there will be more brutal ones during the challenge – I hope I’ll live to tell how I felt after :)))
I was tired to dead in and after this workout, I even didn’t want to film level 2 after! But it was a good challenge to me. There will be no many such workouts, because I believe such intensity put big stress on the body. But from time to time it brings only benefits!
This was BRUTAL, but I LOVED IT! More like this please. 🙂
I LOVED IT ALSO !
Thank you Rumi, my favorite :).
It was hard, but good!
Yes this one was a toughie but very rewarding to finish strong!! woot woot thanks rumi 🙂
I am happy you like it 🙂
Omg I love your videos and you because you perform the entire workout an show that you do get tired. Amazing
I do get really tired! Thank you for your support!
Yep, brutal! Loved the push up jump move, more fun than regular push ups. Really impressed that you filmed the Level 2 after this one! Burned 232 cals which is loads for me as I’m petite. Looking forward to your crossfit style programme 🙂
Congrats for calories! We start next week with crossfit 🙂
This is so brutal – I love it!!