Brutal Cardio Endurance Workout – 38 Minute Fat Burning Exercises Level 3


Gorgeous, a new workout from 90 day exercise challenge. This workout is brutal, I rested many times, I just need the rest!

There is a lighter verssion of this workout.

Workout structure. 5 exercise combos, 2 exercises in each combo.

Every combo is an interval training 4 intervals 60/60
I part do 2 rounds of each combo
II part go through all exercises but just 1 inteval for every exercise
Rest 1-2-3 minutes between I and II part

Single arm burpee (without push up)
Jump knees against abs – one jump knees in, next (open legs) knees out

Renegade row and hold 1-2-3-4-5 (first round LEFT arm, second round RIGHT arm)
Row and jump

Push up and jump out, jump in
Jump chair touch

Single arm thrusters
Frog claps

Bent knee reverse plank on LEFT leg (second round RIGHT leg), RIGHT leg kick
Side LRFT leg rasie (next round RIGHT leg)

Do you like this workout?
I think it was brutal and really challenging to me.


  1. Katerina Naumova 20 October, 2014 at 07:53 Reply

    I got so tired while doing this workout, I almost did a “no arm burpee” :))) My arms felt so week and I almost fell on my face while doing the one arm burpee in the second part. I really liked the exercise though, I learned that the key to balancing is holding the other arm high during the one arm plank. I think I’m getting better at “Frog clasps” but they still scare me a lot 🙂 The third combo was the toughest for me I was out of breath and I took a lot of breaks.
    This workout was the most brutal for me, we’ll see if there will be more brutal ones during the challenge – I hope I’ll live to tell how I felt after :)))

    • 20 October, 2014 at 09:23 Reply

      I was tired to dead in and after this workout, I even didn’t want to film level 2 after! But it was a good challenge to me. There will be no many such workouts, because I believe such intensity put big stress on the body. But from time to time it brings only benefits!

  2. nadia 22 May, 2015 at 18:50 Reply

    Yep, brutal! Loved the push up jump move, more fun than regular push ups. Really impressed that you filmed the Level 2 after this one! Burned 232 cals which is loads for me as I’m petite. Looking forward to your crossfit style programme 🙂

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Day 29 of 90 – level 3

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