Gorgeous, a new workout from 90 day exercise challenge. This workout is brutal, I rested many times, I just need the rest!
There is a lighter verssion of this workout.
Workout structure. 5 exercise combos, 2 exercises in each combo.
Every combo is an interval training 4 intervals 60/60
I part do 2 rounds of each combo
II part go through all exercises but just 1 inteval for every exercise
Rest 1-2-3 minutes between I and II part
Single arm burpee (without push up)
Jump knees against abs – one jump knees in, next (open legs) knees out
Renegade row and hold 1-2-3-4-5 (first round LEFT arm, second round RIGHT arm)
Row and jump
Push up and jump out, jump in
Jump chair touch
Single arm thrusters
Bent knee reverse plank on LEFT leg (second round RIGHT leg), RIGHT leg kick
Side LRFT leg rasie (next round RIGHT leg)
Do you like this workout?
I think it was brutal and really challenging to me.