Gorgeous, a new workout from 90 day exercise challenge. This workout is brutal, I rested many times, I just need the rest!
There is a lighter verssion of this workout.
Workout structure. 5 exercise combos, 2 exercises in each combo.
Every combo is an interval training 4 intervals 60/60
I part do 2 rounds of each combo
II part go through all exercises but just 1 inteval for every exercise
Rest 1-2-3 minutes between I and II part
1
Single arm burpee (without push up)
Jump knees against abs – one jump knees in, next (open legs) knees out
2
Renegade row and hold 1-2-3-4-5 (first round LEFT arm, second round RIGHT arm)
Row and jump
3
Push up and jump out, jump in
Jump chair touch
4
Single arm thrusters
Frog claps
5
Bent knee reverse plank on LEFT leg (second round RIGHT leg), RIGHT leg kick
Side LRFT leg rasie (next round RIGHT leg)
Do you like this workout?
I think it was brutal and really challenging to me.
I got so tired while doing this workout, I almost did a “no arm burpee” :))) My arms felt so week and I almost fell on my face while doing the one arm burpee in the second part. I really liked the exercise though, I learned that the key to balancing is holding the other arm high during the one arm plank. I think I’m getting better at “Frog clasps” but they still scare me a lot 🙂 The third combo was the toughest for me I was out of breath and I took a lot of breaks.
This workout was the most brutal for me, we’ll see if there will be more brutal ones during the challenge – I hope I’ll live to tell how I felt after :)))
I was tired to dead in and after this workout, I even didn’t want to film level 2 after! But it was a good challenge to me. There will be no many such workouts, because I believe such intensity put big stress on the body. But from time to time it brings only benefits!
This was BRUTAL, but I LOVED IT! More like this please. 🙂
I LOVED IT ALSO !
Thank you Rumi, my favorite :).
Maja
It was hard, but good!
Yes this one was a toughie but very rewarding to finish strong!! woot woot thanks rumi 🙂
I am happy you like it 🙂
Omg I love your videos and you because you perform the entire workout an show that you do get tired. Amazing
I do get really tired! Thank you for your support!
Yep, brutal! Loved the push up jump move, more fun than regular push ups. Really impressed that you filmed the Level 2 after this one! Burned 232 cals which is loads for me as I’m petite. Looking forward to your crossfit style programme 🙂
Congrats for calories! We start next week with crossfit 🙂
This is so brutal – I love it!!