Brutal Cardio Endurance Workout – 38 Minute Fat Burning Exercises Level 3

12

Gorgeous, a new workout from 90 day exercise challenge. This workout is brutal, I rested many times, I just need the rest!

There is a lighter verssion of this workout.

Workout structure. 5 exercise combos, 2 exercises in each combo.

Every combo is an interval training 4 intervals 60/60
I part do 2 rounds of each combo
II part go through all exercises but just 1 inteval for every exercise
Rest 1-2-3 minutes between I and II part

1
Single arm burpee (without push up)
Jump knees against abs – one jump knees in, next (open legs) knees out

2
Renegade row and hold 1-2-3-4-5 (first round LEFT arm, second round RIGHT arm)
Row and jump

3
Push up and jump out, jump in
Jump chair touch

4
Single arm thrusters
Frog claps

5
Bent knee reverse plank on LEFT leg (second round RIGHT leg), RIGHT leg kick
Side LRFT leg rasie (next round RIGHT leg)

Do you like this workout?
I think it was brutal and really challenging to me.

12 comments

  1. Katerina Naumova 20 October, 2014 at 07:53 Reply

    I got so tired while doing this workout, I almost did a “no arm burpee” :))) My arms felt so week and I almost fell on my face while doing the one arm burpee in the second part. I really liked the exercise though, I learned that the key to balancing is holding the other arm high during the one arm plank. I think I’m getting better at “Frog clasps” but they still scare me a lot 🙂 The third combo was the toughest for me I was out of breath and I took a lot of breaks.
    This workout was the most brutal for me, we’ll see if there will be more brutal ones during the challenge – I hope I’ll live to tell how I felt after :)))

    • rumiana.ilieva@gmail.com 20 October, 2014 at 09:23 Reply

      I was tired to dead in and after this workout, I even didn’t want to film level 2 after! But it was a good challenge to me. There will be no many such workouts, because I believe such intensity put big stress on the body. But from time to time it brings only benefits!

  2. nadia 22 May, 2015 at 18:50 Reply

    Yep, brutal! Loved the push up jump move, more fun than regular push ups. Really impressed that you filmed the Level 2 after this one! Burned 232 cals which is loads for me as I’m petite. Looking forward to your crossfit style programme 🙂

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