Brutal Ab Workout For Beginners 35 Minute Tummy Exercises Active Rest Is Total Body Workout Level 2

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This workout is part of the 90 day challenge. Read what the challenge is and start it from the beginning. Here is the list with all workouts day by day. Start from day 1.

If this workout is easy for you, try the harder version.

I part – 3 rounds
1. V sit (raise torso and legs at the same time) with bend knees – 15
2. Torso raise then leg raise – 15

Active rest – 2 rounds
1. Dive bomber for beginners – 15
2. Lunge LEFT leg, raise RIGHT leg – 15
3. Lunge RIGHT leg, raise LEFT leg – 15

II part – 3 rounds
1. Scissors – 15
2. Butt lift – 15
2. Downward-upward dog – 10

Active rest – 2 rounds
1. Squat, hands behind the neck – 15
2. Hands on the floor LEFT leg back raise – 15
3. Hands on the floor RIGHT leg back raise – 15

III part – 2 rounds
1. High-low plank, hip twist left-right – 15
2. Scissors + clap – 15

Active rest – 2 rounds
1. Row LEFT arm – 10
2. Row RIGHT arm – 10

IV part – 2 rounds
1. Leg raise (bend knees) – 15
2. Crunch – 15

Active rest – 2 rounds
1. Knees push up – 10
2. Dips on the floor – 10

Butt exercises – 2 rounds
1. Back raise LEFT leg – 20
2. Back raise RIGHT leg – 20
3. Side leg raise LEFT – 20
4. Side leg raise RIGHT – 20
5. Upright cross jumps – 100

Which combo did you like the most? Which one was most difficult for you?

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Day 59 of 90 – level 2 and 3

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