Bread bites with carrot pâté


Gorgeous 💗

Very fast and easy to make bites, but really elegant at the same time! 🙂
Ideal for a healthy snack or appetizer for your guests at a dinner party! 😋😊

400 g carrots
15 g coconut butter (can be replaced with 20 g tahini/seeds for sprinkling)
ginger (optional)
100 g wholemeal bread

Peel and grate carrots for faster boiling. Once they are well softened, drain the water, add coconut oil and spices. If you choose to add tahini, lemon juice will go very well. If you choose to make the pâté with coconut butter, you can add nutmeg, ginger powder or leave it natural. The taste is so pleasant, slightly sweet and it has a mild coconut aroma 🙂 Spread the ready mixture on slices of toasted wholemeal bread and serve with with fresh salad.

Approximate nutritional value according to
Kcal 386
Protein: 12.5 g
Carbohydrates: 42.7 g
Fat: 18.4 g

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