Guys, I have for you another lower body workout centered on butt lift and back thigh exercises. At the end of this workout your butt and back thigh will beg for mercy lol. After the last lower body workout for booty lift. I got many questions regarding “is it possible to change the shape of buttocks”. Yes it is possible but you need to work out butt on regular bases and must give these muscles a good challenge.
Best butt exercises are Hip thrusts and Swings. You can do them at home. I have weighted bag and do single leg hip thrusts which is very challenging exercises. You can see me doing it in this booty enlargement workout I give good advice there.
Time for exercises in today’s workout
I round: after every exercise do single leg hip raises on a chair – 10 reps for every leg
II round: after every exercise do Swings – 20 reps
1. Squat hold 1-2-3-4-5 Jump – 20
2. Jump lunge – 20 alternating legs
3. Side lunge jump – 20 alternating legs
4. Bulgarian split squat (with jump) – 10 every leg
5. Plie jump – 20
Back thigh fat talk:
I got question on Facebook for my opinion about ab workouts. I don’t like pure ab centered workouts. I don’t like any workouts for just 1 muscle group. I don’t over train any muscle because this creates muscle imbalance and in a long run injury. Guys, don’t work out only trouble zones. Back thigh fat can’t be burned via exercises. It can be burn only if you create energy (food) deficit via decreased food intake. Look at the exercises as a bonus on top of calorie deficit.
I will give you an example. If you have calorie deficit this means that any work you do pulls energy from stored fat. But if you try to create calorie deficit via exercise, you pull energy first from eaten food.
Guys, how you feel this workout? It was short but smashed my butt and back thigh, although I felt it very good on front thigh too. First exercise surprised my how hard it become after 10 reps.
Do you want to eat all you want and burn it via exercise 😀 (it is impossible but why not to dream 😀 )