FitnessRum

In this workout we work really hard for butt and abs, but not only 🙂 . We start with one half of the butt, do exercises for all sides after that short rest with abs exercises and start the other half of the butt 🙂

For new readers: if you haven’t worked out until now, start with the 90 day challenge.

If you have 2-3 months experience with workouts, try the workout below.

If this workout is easy for you, try the more challenging version.

1. Roll back and jump up – 10
2. Push up – 10
3. Bridge LEFT leg – 10
4. LEFT leg back raise – 10
5. LEFT leg side lunge – 10
6. LEFT leg side raise – 10
7. LEFT leg in lunge, dumbbells side raise – 10
8. Butterfly crunch – 10
9. Abs – leg raises – 10
10. Torso raise – 10
11. Bridge RIGHT leg – 10
12. RIGHT leg back raise – 10
13. RIGHT leg side lunge – 10
14. RIGHT leg side raise – 10
15. RIGHT leg in lunge, Arnold press – 10
16. Pull over – 10
17. Weighted crunch bent knees – 10
18. Beginner dive bomber – 10
19. Side plank + leg raise – 10 each leg
20. 10 high knees + 10 frog claps – 5
21. ALT from squat side and above raise – 10

Do you like the way we worked our muscles in this workout?