Booty, Muffin Top And Total Body Exercises 25 Minute Beginner Workout Level 2


In this workout we work really hard for butt and abs, but not only ๐Ÿ™‚ . We start with one half of the butt, do exercises for all sides after that short rest with abs exercises and start the other half of the butt ๐Ÿ™‚

For new readers: if you haven’t worked out until now, start with the 90 day challenge.

If you have 2-3 months experience with workouts, try the workout below.

If this workout is easy for you, try the more challenging version.

1. Roll back and jump up โ€“ 10
2. Push up โ€“ 10
3. Bridge LEFT leg โ€“ 10
4. LEFT leg back raise โ€“ 10
5. LEFT leg side lunge โ€“ 10
6. LEFT leg side raise โ€“ 10
7. LEFT leg in lunge, dumbbells side raise โ€“ 10
8. Butterfly crunch โ€“ 10
9. Abs – leg raises โ€“ 10
10. Torso raise โ€“ 10
11. Bridge RIGHT leg โ€“ 10
12. RIGHT leg back raise โ€“ 10
13. RIGHT leg side lunge โ€“ 10
14. RIGHT leg side raise โ€“ 10
15. RIGHT leg in lunge, Arnold press โ€“ 10
16. Pull over โ€“ 10
17. Weighted crunch bent knees โ€“ 10
18. Beginner dive bomber โ€“ 10
19. Side plank + leg raise โ€“ 10 each leg
20. 10 high knees + 10 frog claps โ€“ 5
21. ALT from squat side and above raise โ€“ 10

Do you like the way we worked our muscles in this workout?


  1. Dee 10 March, 2015 at 15:09 Reply

    Hi , I had a baby 6 months ago , and I’m now starting to do this right here
    I hope it’ll help
    Few questions

    How long do I need to be in each level?
    And also , this is a little weird , but I live in a complex apt , and all this jumping is kinda bothering my neighbors, is there any exercise that doesn’t have any cardio involved ?

    Well , it’s also almost summer so I’ll go with my daughter to the nearest park to do this exercise

    Feels very good to do those
    I only start today , and I just did it really quick , I didn’t do the hole part cuz of my neighbors ,hopefully I’ll be able to do those every day !!

    • Rumi 10 March, 2015 at 18:24 Reply

      Level 2 is 90 days and workouts become harder. After these 90 days, start with level 3 and then you can do weekly programs that I post every week. Substitute jumps with steps left-right.

    • Rumi 14 July, 2015 at 21:09 Reply

      Every dumbbell is 5 kg (11 lbs), it is written under the small window ๐Ÿ™‚ You can use smaller or heavier depending on your fitness level.

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