FitnessRum

Gorgeous, this is an endurance challenging workout. Take rest after each combo, stop the video, walk around the room. Or you can do it without rest, everybody listens to her/his body!

For new readers: we follow the 90 day challenge for regular workouts. The goal is to get used to the workouts. To build a habit for working out every day, as teeth brushing or drinking coffee 🙂 Read more about the challenge and after that start from the beginning with day 1, because we train with a program not random workouts.

This workout has a harder version.

There are 6 combos in this workout.
Do each combo for 2 minutes.
2 rounds

Combo 1
1. Knee push up
2. Elbow-knee plank
3. Palm-knee plank
4. Plank
5. LEFT leg step left and center
6. RIGHT leg step right and center

Combo 2
1. Jump over the mat
2. High knees – 2
3. Mountain climber – 4
4. Jump over the mat
5. High knees – 2
6. From downward dog ALT leg side raise – 4

Combo 3
1. Squat + press – 5
2. Reverse lunge LEFT – 5
3. Reverse lunge RIGHT – 5

Combo 4 – активна почивка
1. Butterfly crunch – 5
2. Butterfly bridge – 5

Combo 5
1. Jump over the mat
2. Jump to plank
3. Leg next to mat step forward – 3 ALT jump – 2 kicks

Combo 6
1. Dive bombers from knees – 5
2. Row LEFT side – 5
3. Row RIGHT side – 5

Which combo did you like the most? If the workouts get too hard or easy, write me in the comments below 😉