Gorgeous, this is an endurance challenging workout. Take rest after each combo, stop the video, walk around the room. Or you can do it without rest, everybody listens to her/his body!
For new readers: we follow the 90 day challenge for regular workouts. The goal is to get used to the workouts. To build a habit for working out every day, as teeth brushing or drinking coffee π Read more about the challenge and after that start from the beginning with day 1, because we train with a program not random workouts.
This workout has a harder version.
There are 6 combos in this workout.
Do each combo for 2 minutes.
2 rounds
Combo 1
1. Knee push up
2. Elbow-knee plank
3. Palm-knee plank
4. Plank
5. LEFT leg step left and center
6. RIGHT leg step right and center
Combo 2
1. Jump over the mat
2. High knees β 2
3. Mountain climber β 4
4. Jump over the mat
5. High knees β 2
6. From downward dog ALT leg side raise β 4
Combo 3
1. Squat + press β 5
2. Reverse lunge LEFT β 5
3. Reverse lunge RIGHT β 5
Combo 4 β Π°ΠΊΡΠΈΠ²Π½Π° ΠΏΠΎΡΠΈΠ²ΠΊΠ°
1. Butterfly crunch β 5
2. Butterfly bridge β 5
Combo 5
1. Jump over the mat
2. Jump to plank
3. Leg next to mat step forward – 3 ALT jump – 2 kicks
Combo 6
1. Dive bombers from knees β 5
2. Row LEFT side – 5
3. Row RIGHT side β 5
Which combo did you like the most? If the workouts get too hard or easy, write me in the comments below π
# 68, wow, very tough. I tried to start with level3 , but could not do it. hobbled through Level 2, the best I could. Very tough,
Thanks Rumi.
You are going to progress just don’t stop π
Hello Rumi,
My arms can’t do more push up π but I’m feeling good!
Thank you