Beginner Butt Workout 38 Minutes Active Rest Is Full Body Workout Level 2

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This workout is part of the 90 day challenge. This is the list with all workouts day by day.

If you want more challenging workout, try the harder version.

I part – 3 rounds
1. LEFT leg on chair – 10
2. RIGHT leg on chair – 10
3. Sumo squat – 10

Active rest – 2 rounds
1. Push ups – 10
2. Downward dog wide open jump – 10

II part – 3 rounds
1. Lunge LEFT with dumbbell – 10
2. Hip raise on chair LEFT leg – 10
3. Lunge RIGHT with dumbbell – 10
4. Hip raise on chair RIGHT leg – 10

Active rest – 2 rounds
1. Renegade row RIGHT side – 10
2. Abs – heel touch – 10
3. Renegade row LEFT side – 10

III part – 3 rounds
1. Wide squat row LEFT arm – 10
2. Wide squat row RIGHT arm – 10
3. Plie squat – 10

Active rest – 2 rounds
1. Dips – 2 X 10

IV part – 3 rounds
1. Alt reverse lunge 10+10 – 20
2. Bridge on LEFT leg – 10
3. Bridge on RIGHT leg – 10

Active rest – 2 rounds
1. Push ups – 10
2. Row LEFT side – 10
3. Row RIGHT side – 10
4. Leg raise – 10

V part – 3 rounds
1. Leg back raise LEFT – 10
2. Leg back raise RIGHT – 10

Active rest – 2 rounds
1. Pull over – 10
2. Crunches – 10
3. Arnold press – 10

VI part – 3 rounds
1. Leg side raise LEFT – 10
2. Leg side raise RIGHT – 10

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