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  • Recipes
    • Cauliflower and spinach muffins

      01/22/2021
      0
    • Cauliflower pancakes (mini pizzas)

      01/22/2021
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    • Gluten and dairy-free spinach and mushrooms waffles

      01/15/2021
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    • Spinach and Mango Smoothie

      01/15/2021
      0
    • Walnut biscuits with only 3 ingredients

      01/08/2021
      0
    • Leeks cream soup with broccoli and mushrooms

      01/08/2021
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    • Rafaello cake without sugar

      12/31/2020
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    • Holiday cookies

      12/25/2020
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    • Brownie with banana, blueberries and coconut flour

      12/18/2020
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Author: Rumi Ilieva

Rumi Ilieva

  • FAQ

    How to eat at Christmas for a perfect shape?

    Holidays, occasions and temptations will always be there :)) The important thing is to return strictly to your plan after ...
    Rumi Ilieva
    12/24/2020
    0
  • Motivation

    What is the connection between our sex life and the fitness?

    Gorgeous, WHY should I train train? Did you know that training improves your sex life? While I was studying at ...
    Rumi Ilieva
    12/23/2020
    0
  • Testimonies

    Polina’s success story

    Hello, Gorgeous 🙂 Today I meet you with Polina, who achieved an amazing results in 5 months 🙂 She had ...
    Rumi Ilieva
    12/21/2020
    0
  • Cooking

    Brownie with banana, blueberries and coconut flour

    Gorgeous ❤ This recipe is very easy and fast 🙂 It’s also gluten free, dairy free, no added fat and ...
    Rumi Ilieva
    12/18/2020
    0
  • FAQ

    How to eat during the holidays?

    A holiday should be like a holiday! The holiday menu is not strictly observed! (applies to all readers and customers). ...
    Rumi Ilieva
    12/17/2020
    1
  • Motivation

    The weight loss as major repairs and maintenance

    Over the weekend, I talked to a friend who wants to lose weight. She follows a meal plan for 4 ...
    Rumi Ilieva
    12/16/2020
    0
  • Testimonies

    Reni’s Success Story

    Hey, Gorgeous! How are you? 🙂 Are you ready for a different story today? Different and fun and in the ...
    Rumi Ilieva
    12/14/2020
    0
  • Motivation

    When to stop the diet and go into “enjoy life” mode :)

    What is a normal weight? The normal weight is the one that does not endanger the health and we feel ...
    Rumi Ilieva
    12/10/2020
    0
  • Motivation

    You are a person, not kilograms

    Hey, Gorgeous, when do you think about your strong sides? Do you give them an image? What are you? A ...
    Rumi Ilieva
    12/09/2020
    0
  • Testimonies

    Aneta’s Success Story

    Hey, Gorgeous! Christmas is coming soon and I know that the upcoming holidays usually have that effect on us to ...
    Rumi Ilieva
    12/07/2020
    0
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HI THERE, I’M RUMI !


Gorgeous, let me guide you how to be in the best shape working out just 20-30 minutes per day in the comfort of your home and out of your comfort zone ;)

Recent Posts

  • Cauliflower and spinach muffins
  • Cauliflower pancakes (mini pizzas)
  • Gluten and dairy-free spinach and mushrooms waffles
  • Spinach and Mango Smoothie
  • Walnut biscuits with only 3 ingredients

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