Main Menu

  • Home
  • About
  • Lose weight
  • Success Stories
  • Workouts
    • Beginners
    • Challenges
      • 90 day challenge
      • 30 day RumFit
    • 5 minute workouts
    • HIIT
    • do do workouts
    • Total body
    • Lower body
    • Upper body
    • Cardio-aerobics
  • Recipes
  • Pregnancy
  • Contact

FitnessRum

  • Home
  • About
  • Lose weight
  • Success Stories
  • Workouts
    • Beginners
    • Challenges
      • 90 day challenge
      • 30 day RumFit
    • 5 minute workouts
    • HIIT
    • do do workouts
    • Total body
    • Lower body
    • Upper body
    • Cardio-aerobics
  • Recipes
    • Gluten and dairy-free spinach and mushrooms waffles

      01/15/2021
      0
    • Spinach and Mango Smoothie

      01/15/2021
      0
    • Walnut biscuits with only 3 ingredients

      01/08/2021
      0
    • Leeks cream soup with broccoli and mushrooms

      01/08/2021
      0
    • Rafaello cake without sugar

      12/31/2020
      0
    • Holiday cookies

      12/25/2020
      0
    • Brownie with banana, blueberries and coconut flour

      12/18/2020
      0
    • Pesto Genovese: reduces stress and helps being in a good shape

      12/11/2020
      0
    • Pizza with chickpea flour, without eggs

      12/04/2020
      0
  • Pregnancy
  • Contact

Login

Welcome! Login in to your account
Lost your password?

Lost Password

Back to login

Author: Rumi Ilieva

Rumi Ilieva

  • Cooking

    Gluten and dairy-free spinach and mushrooms waffles

    Gorgeous, as promised, I offer you a spinach recipe this week. I choose to make everyone’s favorite waffles, but in ...
    Rumi Ilieva
    01/15/2021
    0
  • Cooking

    Spinach and Mango Smoothie

    Gorgeous, as promised, I offer you another spinach recipe. Again, it’s quick and easy to make, if you are in ...
    Rumi Ilieva
    01/15/2021
    0
  • Cooking

    Walnut biscuits with only 3 ingredients

    I love quick and easy recipes, if possible, with minimum ingredients, but with maximum benefits 🙂 Walnuts are the main ...
    Rumi Ilieva
    01/08/2021
    0
  • Cooking

    Leeks cream soup with broccoli and mushrooms

    Gorgeous, I couldn’t resist the temptation to present you a leeks recipe after you have learned how many benefits it ...
    Rumi Ilieva
    01/08/2021
    0
  • Cooking

    Rafaello cake without sugar

    Gorgeous, this cake is so fast, easy and very tasty. The taste is more intense if you take the cake ...
    Rumi Ilieva
    12/31/2020
    0
  • FAQ

    The alcohol and the weight loss

    Alcohol – the word sounds scary, but it is actually something that is present daily in our lives, including mine. ...
    Rumi Ilieva
    12/30/2020
    0
  • Testimonies

    Vicky’s Success Story

    Hey, Gorgeous!❤️ Want to know how to get from the “workouts were a nightmare” to the 6-pack-abs you see on ...
    Rumi Ilieva
    12/28/2020
    0
  • Cooking

    Holiday cookies

    Hey, Gorgeous! ❤️ Today I offer you extremely easy holiday recipe for Christmas. The aroma of orange and lemon peels ...
    Rumi Ilieva
    12/25/2020
    0
  • FAQ

    How to eat at Christmas for a perfect shape?

    Holidays, occasions and temptations will always be there :)) The important thing is to return strictly to your plan after ...
    Rumi Ilieva
    12/24/2020
    0
  • Motivation

    What is the connection between our sex life and the fitness?

    Gorgeous, WHY should I train train? Did you know that training improves your sex life? While I was studying at ...
    Rumi Ilieva
    12/23/2020
    0
1 2 3 4 →

HI THERE, I’M RUMI !


Gorgeous, let me guide you how to be in the best shape working out just 20-30 minutes per day in the comfort of your home and out of your comfort zone ;)

Recent Posts

  • Gluten and dairy-free spinach and mushrooms waffles
  • Spinach and Mango Smoothie
  • Walnut biscuits with only 3 ingredients
  • Leeks cream soup with broccoli and mushrooms
  • Rafaello cake without sugar

Categories

  • 30 day rumfit
  • 5 minute workouts
  • 90 day challenge
  • Baby stuff
  • Blog
  • Cardio-aerobics
  • Challenges
  • Cooking
  • Daily meals
  • Do Do
  • FAQ
  • HIIT
  • Lower body
  • Motivation
  • Pregnancy
  • Programs
  • Testimonies
  • Total body
  • Travelling
  • Upper body
  • Workouts

Hang out with me on facebook

© Copyright FitnessRum. All rights reserved.