Advanced Level Low Impact Workout 30 Minute Easy On Knees Exercises Level3


Gorgeous, I wanted to do kind of low impact aerobic workout to do it on days when we have muscle soreness or we just want a little light workout. Don’t expect it to be super easy, just not brutal 🙂 It sweats you great and it is noiseless, it’s great for you neighbors 😀

For new readers: if you enter the site for the first time and you have never worked out, the best thing is to start with the 90 day challenge. It’s 3 months training program, every other day the workouts get harder. After that you can join and do the programs which I publish every week. They are harder.

If you work out on a regular basis and don’t achieve your goals, try to count calories.

If this workout is too challenging for you, try the easier version.

1 round is 20 intervals 30/30, no rest interval, 10 minutes

1. Limbo squat + opposite knee tuck
2. Mountain climber
3. ALT center side lunge
4. Plank to squat jump
5. Dynamic high lunge LEFT
6. Up-down dog
7. Dynamic high lunge RIGHT
8. Plank 3 step forward jump – 1 jump to plank
9. Squat march LEFT leg
10. Push up
11. Squat march RIGHT leg
12. Plank jack + knee tuck
13. Row
14. ALT renegade row
15. Quick small run
16. Mountain climber
17. Bodyweight squat
18. Side raise LEFT leg
19. Up-right dog
20. Side raise RIGHT leg

Do you like this kind of workouts?
I do like them. There are days I want to work out but not to get out of my comfort zone. I want to sweat, to higher my heart rate, to train but not ti give my maximum. Workouts like this are perfect if I have muscle soreness.


  1. Susanne 7 October, 2016 at 01:35 Reply

    I have never been strong, just very week.
    I do the beginner one for a long time.
    I love it, makes me sweat.
    I am proud to do half of this, the first time.
    Thank you so much for giving me the chance to one day be strong.

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