Abs, Booty And Full Body Workout Beginner 19 Minute Home Exercises Level2

0

If you are worried to do exercise number 12, exchange it with jumping jacks.

If you enter my website for the first time and you haven’t worked out up to now, start with the 90 day challenge because you will getting stronger every other day. If you have experience with workouts, try the workout bellow or it’s harder version.

If you work out hard for a long time and don’t see visible results, you can try to count calories.

If this workout is not challenging for you, try the harder version.

If you want, do 3 rounds, I filmed 2.

1. Squat to lunge LEFT leg – 10
2. Side raise LEFT leg – 10
3. Single leg bridge LEFT – 10
4. Dive bomber for beginner – 10
5. Single leg bridge LEFT – 10
6. Squat to lunge RIGHT leg – 10
7. Side raise RIGHT leg – 10
8. Single leg bridge RIGHT – 10
9. Pigeon crunch RIGHT – 10
10. Single leg bridge RIGHT – 10
11. Pigeon LEFT – 10
12. Jump tuck – 10
13. Row LEFT side – 20
14. Jump tuckс – 10
15. Row RIGHT side – 10
16. Prayer crunch – 10
17. Torso raise – 10
18. Push up wide – shoulder width – diamond – 9

Which exercise challenged you?

No comments

Recovery WOD 5: Vlad

This workout is great for a day when you have really strong muscle soreness. Or if you want to do kind of light workout just ...