This is the list with all workouts from the 90 Day Challenge. You can read more about it here.
If you want to see great results, combine the workouts with low calorie diet or count calories. No matter what you’ll choose, the most important is to be convenient for you. We work for building new habits by training regularly and collect bonus points for a new habit we build every day.
Workouts day by day:
Start to train with the level which is appropriate for your physical condition and after it gets easy for you, go to the next level. BUT start each level from the beginning with DAY 1. It’s important to start with day 1 because the workouts get harder every other day. Day 15 level 2 is harder than day 1 level 2. It’s also the same with level 3.
DAY 1
Level 2
Aerobic, Slimming, Isometric and Strength Workouts
Level 3
HIIT, Endurance, Isometric and Strength – Dumbbell and Bodyweight Combo Workouts
DAY 2
Level 2
Total Body Strength and Butt Shape Workout plus Stabilizing And Cardio Exercises For a Strong Core
Level 3
Exercises for Lifting Butt plus Burn Killer Abs Exercise Combo
DAY 3
Level 2
Abs and Thighs Workout plus Full Body Toning
Level 3
HIIT, Abs, Thighs, Butt plus Full Body Workout For Fast Results
DAY 4
Level 2
Aerobic, Strong Arms, Chest and Back plus Butt Shape And Total Body Strength Workout
Level 3
HIIT, Good Posture plus Toning and Endurance Workout For a Strong Body
DAY 5
Level 2
Cardio, Upper & Lower body plus Quick Total Body Challenge Reverse Pyramid Training
Level 3
Cardio, Upper & Lower body plus Reverse Pyramid Training For a Strong Body And Mind
DAY 6
REST
DAY 7
REST
DAY 8
Level 2
Cardio, Thigh Exercises With Saddlebags Toning plus Quick Tank Top Workout
Level 3
HIIT plus Lean Thighs and Outer Thigh Toning With Saddlebags Exercises
DAY 9
Level 2
HIIT
Level 3
HIIT Fat Burning Workout For Fast Results
DAY 10
Level 2
Functional Core Workout And Total Body Fat Burning
Level 3
Total Body Strength Training And Functional Core Workout
DAY 11
Level 2
Upper, Lower Body, Cardio & Isometric
Level 3
Upper & Lower Body Strength, HIIT, Isometric
DAY 12
Level 2
Full Body Strength And Endurance Workout plus Stabilizing And Cardio Exercises For a Strong Core
Level 3
Brutal Full Body Workout
DAY 13
REST
DAY 14
REST
DAY 15
Level 2
Cardio and Strength Workout At Home
Level 3
Calorie Burning Cardio
DAY 16
Level 2
Booty and Good Posture Workout
Level 3
Good Posture and Booty Workout
DAY 17
Level 2
Abs and Thighs Workout, Exercises For a Strong Core plus Butt Shape Workout
Level 3
HIIT, Burn Killer Abs Exercise Combo plus Exercises for Lifting Butt
DAY 18
Level 2
Functional Core Workout And Total Body Fat Burning
Level 3
Total Body Strength Training And Functional Core Workout
DAY 19
Level 2
Fat Burning Cardio Workout
Level 3
Brutal Cardio Endurance Workout
DAY 20
REST
DAY 21
REST
DAY 22
Level 2
Total Body Fat Burning Workout
Level 3
Total Body Fat Burning Workout And Butt Lifting Exercises
DAY 23
Level 2
HIIT Fat Burning Workout
Level 3
HIIT Workout
DAY 24
Level 2
Booty and Good Posture Workout
Level 3
Good Posture and Booty Workout
DAY 25
Level 2
Lower Body, Bodyweight Only Aerobic Workout plus Reverse Pyramid Training
Level 3
Lower Body Strength and Cardio Workout, Reverse Pyramid Training plus HIIT
DAY 26
Level 2
Total Body Toning and Butt Lift Exercises
Level 3
Total Body Workout And Butt Lifting Exercises
DAY 27
REST
DAY 28
REST
DAY 29
Level 2
Full Body 10/10 Strength Training
Level 3
10/10 Strength Training And Brazilian Butt
DAY 30
Level 2 and 3
HIIT plus Lean Thighs and Outer Thigh Toning With Saddlebags Exercises
DAY 31
Level 2 and 3
Full Body Strength And Endurance Workout
DAY 32
Level 2
Strength And Fat Burning Workout, Isometric plus Exercises For a Strong Core
Level 3
Total Body Strength Training, Isometric plus Burn Killer Abs Exercise
DAY 33
Level 2
Workout For Strong Abs And Perky Butt Cardio and Strength Exercises
Level 3
Advanced Strength & Cardio Workout for Butt Enlargement and Strong Core Exercises
DAY 34
REST
DAY 35
REST
DAY 36
Level 2 and 3
Brutal Cardio Endurance Workout
DAY 37
Level 2
Full Body Workout With Butt and Ab Exercises For a Strong Core
Level 3
Do Do Total Body Workout With Abs And Butt Exercises
DAY 38
Level 2 and 3
Total Body Fat Burning Workout And Butt Lifting Exercises
DAY 39
Level 2 and 3
HIIT plus Lean Thighs and Outer Thigh Toning With Saddlebags Exercises
DAY 40
Level 2 and 3
Total Body Strength Workout Best Butt Exercises plus Burpee Madness
DAY 41
REST
DAY 42
REST
DAY 43
Level 2 and 3
Strength Training And Brazilian Butt
DAY 44
Level 2 and 3
Abs Booty And Thighs Exercises Total Body Fat Burning And Toning Workout
DAY 45
Level 2 and 3
Abs Butt And Thigh HIIT
DAY 46
Level 2 and 3
Total Body Strength Training And Functional Core Workout
DAY 47
Level 2 and 3
Total Body Workout And Butt Lifting Exercises
DAY 48
REST
DAY 49
REST
DAY 50
Level 2 and 3
HIIT For Total Body Toning And Fat Burning Get Bikini Body
DAY 51
Level 2 and 3
Cardio and Strength Workout At Home
DAY 52
Level 2 and 3
Total Body Strength Workout Best Butt Exercises plus Burpee Madness
DAY 53
Level 2 and 3
Lunge Madness And Butt Toning Total Body Workout
DAY 54
Level 2 and 3
Good Posture and Booty Workout
DAY 55
REST
DAY 56
REST
DAY 57
Level 2 and 3
Total Body Workout + do do HIIT
DAY 58
Level 2 and 3
Abs Booty And Thighs Exercises Total Body Fat Burning And Toning Workout
DAY 59
Level 2 and 3
Full Body Workout With Butt and Ab Exercises For a Strong Core plus do do workout
DAY 60
Level 2 and 3
Full Body Exercise Combination And Brazilian Butt Workout
DAY 61
Level 2 and 3
Endurance Interval Training Cardio and Strength Exercises
DAY 62
REST
DAY 63
REST
DAY 64
Level 2 and 3
HIIT Up Down With Abs Exercises, Inner Thigh And Butt Toning
DAY 65
Level 2 and 3
HIIT For Total Body Toning And Fat Burning Get Bikini Body
DAY 66
Level 2 and 3
HIIT, Endurance, Isometric and Strength – Dumbbell and Bodyweight Combo Workouts
DAY 67
Level 2 and 3
Brutal Butt Workout
DAY 68
Level 2 and 3
Brutal Cardio Endurance Workout
DAY 69
REST
DAY 70
REST
DAY 71
Level 2 and 3
Abs Butt And Thigh HIIT
DAY 72
Level 2 and 3
Total Body Strength and Cardio Home Workout
DAY 73
Level 2 and 3
Lunge Madness And Butt Toning Total Body Workout
DAY 74
Level 2 and 3
Full Body Exercise Combination And Brazilian Butt Workout
DAY 75
Level 2 and 3
Advanced Strength & Cardio Workout for Butt Enlargement and Strong Core Exercises
DAY 76
REST
DAY 77
REST
DAY 78
Level 2 and 3
Total Body Fat Burning Exercises
DAY 79
Level 2 and 3
Brutal Butt Workout
DAY 80
Level 2 and 3
Total Body Workout + do do HIIT
DAY 81
Level 2 and 3
Total Body Strength Workout Best Butt Exercises
DAY 82
Level 2 and 3
Brutal Abs Workout 40 Minute Active Rest Is Total Body Workout
DAY 83
REST
DAY 84
REST
DAY 85
Level 2 and 3
HIIT For Total Body Toning And Fat Burning Get Bikini Body
DAY 86
Level 2 and 3
Total Body Fat Burning Workout And Butt Lifting Exercises
DAY 87
Level 2 and 3
Brutal Butt Workout
DAY 88
Level 2
500 Calorie Workout
Level 3
1000 Calorie Workout
DAY 89
REST
DAY 90
It’s the last day of the Challenge, so it won’t be rest day 😉
Level 2 and 3
500 Calorie Workout plus 1000 Calorie Workout
Oh my goodness! I just found this 90 day challenge and I am loving it! well, it’s a love/hate relationship 😉 thank you!!
We all have love-hate relationship with workouts 🙂 Welcome and et me know how you feel after every workout 🙂
I was looking for some butt shaping workouts and I found your videos. Thank you for putting these together and available for free! I just found your 90 day challenge and I’m all in!!! Today is Day 1 and I’m loving it.
welcome 🙂 let me know if you need help 🙂
love it…..
Wow. I only found this now, but it looks totally worth it! Definitely a great way to get ready for summer outfits and bathing-suits! So I’ll get to it in time!
I’m researching the various links, and stuff. I can’t get the link to “Collect Bonus Points” to work. Isn’t there such a page?
Thank you, Rumi!!!!
Check the link again, I fixed it!
I just found this today. I know your older videos with anticelulite workout 🙂 but this site is absolutely great, i just love your programmes and exercises and i will be starting tomorrow the 90 day workout 🙂 you look absolutely fantastic … love you
Thank you! Let me know if I can help you 🙂
I just found your site and I am thrilled about it. I am going to start doing the 90day challenge tomorrow and I want to ask about the levels… I am working out 3 times a week for an hour, 6 months now with a pause one month ago and it is something like total body workout called fit pilates, so due to that what level should I work out and what if I skip one day of the 90 day challenge let’s say I cannot work out that day or do not have the space or conditions to do it? I am not overweight but I want to see results in a short period of time – to lose some pounds and to cut on unhealthy meals. I know I will be enjoying this challenge and looking forward for the results. Greetings
Start with level 3 and if this is hard go on with level 2.
90 days challenge beginning today but every day I have to choose just one level?
Thanks
Alessandra
Yes, start with level 2 and do just this level. Ot start with level 3 and just level 3.
I admire very
90 day challenge although I never did no exercise?
Thanks
Alessandra
Take your time, listen to your body and progress 🙂
hello Rumiana .
I’m Chiara , I have a lean body and I do not have to lose weight but I have to tone up my body . Can I still do this workout ? you have any advice for me ? I really like your videos : D
Yes, you can do this program. There are no different workouts for toning and losing weight. People tone or lose weight mainly because of the amount of food they eat.
thanks for your reply 🙂
I think I need level 2.5 :). I tried level 2 and level 3 of the first 2 days. Level 2 is most of the time too easy and 3 is so hard that I need a longer break here and there. The main problem is that my endurance is not as good as my strength.
By the way I like your workouts especially because they are “real” full body workouts and include some new exercises/combinations. I do not like all of these exercises (i.e. Toe Touch Jumping Jacks make me feel silly and I don’t like to feel that way during my workouts. It should be fun not silly :P.) but most of them are fun and refreshing.
Do level 3 and stop video when you need rest, do active rest exercise (jump rope, jumping jaks), and then turn on video and continue. The silly exercise train coordination, which is exercises for the mind 🙂
Strange, I thought I wrote a reply to that a couple days ago… Then I try it again :).
Thanks for the advise. I will do that.
I like that you do exercises that require coordination and train my mind too. Some are fun, even if I fail to do them ;), and with some I feel silly. But that is okay. I just do a different but similar exercise instead.
Hello,
I started 90 day challenge two weeks ago and I am feeling great and everyday I can’t wait to go home for the next workout!
Since my program is very full – I also do step aerobics twice a week and swimming every Saturday and meanwhile I am working 9 hours per day in office and also doing my masters degree – I am not able to comply with the distribution of workout days and rest days. Considering I do workouts 5 days a week and just changing the rest days is it a problem if instead of day 6 and 7 I do my rest on day 3 and 5 (e.g. or 2 and 6 )? And I suppose it is not a problem to do workout and swim (or attend step aerobics studio) in the same day?
Thank you 🙂
Welcome on board 🙂 You can rest any 2 days in a week. It is better to adapt rest days to your schedule and you are doing great! You can combine swimming and workout. Let me know your results after a month. Your schedule is very tough and make time for enough sleep – it it the best day to go trough such busy period!
Thank you for your quick reply.
I didn’t take any pictures or measures before the beginning of 90 day challenge but probably I will start doing it now. Generally I am not aiming losing weight because I look good with 170 cm and 52 kg (that often and easy varies between 50 and 54) but to feel myself better, to be healthy and in a good shape 🙂 Also I don’t follow any diet I am just trying to avoid the most harmful foods and to be happy with my body and health.
If I have some visible results I will definitely share it with you!
Note / I’m not good at English so
There can be many spelling errors in writing
I’m starting the third level of the 90 day challenge
And very satisfied with it and I liked it very much
Thank you from the bottom of my heart
I found what I’m looking for
Launched challenge
I’m exercising 5 days a week
Is this enough
I want to loss my weight too much
And thank you again
Yes, 5 days a week is more than enough.
Hello rumi . I concluded the first month of training and I loved it . My body is toned and strong and I found out I have the abs and biceps : P . The first few weeks I followed only level two , now I follow Level 3 without stopping . I’m ready for the second month !! (sorry for my bad English). Ciaooooo 🙂
Congrats for your achievement!
hello gorgeous!!!
with this 90 day challenge, how many calories do you recommend a person to intake? i noticed the last day you have 500/1000 does that mean only 500 intake for that level/1000 intake for that level? what about the other days?
i’m not even sure how to determine how many calories i need to take in a day anyway 🙁
Under 1200 calories per day is too low. Use myfitnesspal to calculate yours 🙂
Hi Rumi,
I just found your 90 day challenge and I started today 🙂 I have had an extended break from working out so Day 1 kicked my ass! What a great sweat 🙂 So looking forward to sticking with it and seeing the results by Christmas.
Thank you so much for your expertise and motivation and sharing these workouts with us.
Elfie x
Hi Rumi,
I started the 90 Day Challenge this week and I love it! My question is, should I be adding other cardio or is the program enough to create weight loss?
Thank you,
Angie
The program is enough but we are all different. If you feel you need more exercise, then add more.
i’m in day 20
i like it
think you
Thank you, I’ll go for level 2. Thought I asked something yesterday but can’t find it now. Strange. Anyway, found the answer now.
I found your site it’s so inspiring I’m going to start the 90 day work out tomorrow I have five children I’ve been looking for a routine to follow. I would like to tone and tighten everything
Hello Rumiana I started your workout. .very beautiful. but the warm up and cool down are included in your videos?
No, they are not included. Start the video and you gonna see.
Dear Rumi. Day 1 is done and I love your workouts. Although it gets tough, but you are so motivating. I have 89 days left and I’m looking forward to it. Thank you very much for sharing this with us. Stay as you are. Greetings Anke