This workout is for people who has at least 6 months training experience. If workouts are something new in your life, first try the 90 day program level 2. After you are done with level 2, continue with level 3 or with the weekly programs, which I post. If you have some months training experience, you can try the easier version of the workout below.
If you work out regularly, but don’t achieve your goals, probably it’s because of the amounts and kind of food you eat. If you want, try to count calories.
This workout has easier version.
2 rounds. After each exercise, do 50 frog claps.
1. ALT side leg push up – 10
2. Shoulder press + front down – 10
3. Ballerina squat – 20
4. Leg side raise LEFT – 20
5. 180 degrees jump squat – 20
6. Leg side raise RIGHT – 20
7. Pull over – 20
8. V sit with supinated feet – 10
Which exercise challenged you most?
The second round I thought to do 20 frog claps instead of 50. I swear I was on the edge 🙂