If you didn’t work out until now, first try the 90 day challenge level 2. After you finish level 2 of the challenge, continue with the weekly programs, I publish.
If you want visible results, you have to combine eating the right amount of food for you with regular workouts.
If this workout is easy for you, try the harder version.
Circuit workout. Do 20 reps of each exercise. 2 rounds.
1. Jump squat
2. Push up
3. Row LEFT side
4. Abs – pull rope – feet on floor – doubles
5. Row RIGHT side
6. Burpee without push up
7. Jumping jacks + scissors
8. High-low plank from knees
9. LEFT leg side raise
10. LEFT leg reverse lunge
11. Hammer curl + overhead press
12. RIGHT leg side raise
13. RIGHT leg reverse lunge
14. Kick back
Which exercise was most difficult for you?