This workout is а part from 90 day exercise challenge. There is an easier verssion of this same workout. Exercises must be challenging but not killing. Muscle sore has to be light, not sickening. In case of severe muscle sore, don’t work out! In such cases light cardio helsp – like jogging, walking.
Interval training, 5 intervals, 60/3, 5:20 minutes
Do every exercise for a minute and quickly switch to the next exercise. Next week we continue with 2 minute interval, this wokout is just a warm up 😉
1. Dumbbell thrusters
2. Single leg hip raises on a chair + flies – LEFT leg
3. Pull over + weighted crunch
4. Like 2. – RIGHT leg
5. Dumbbell reverse lunge – alternating
Which exercise do you like the most?
I liked thrusters and hip raises with flies. Pull over+crunch was easy, maybe I need 2-3 minute interval to feel the challenge.