Thisi a short cardio workout part from 90 day exercise challenge. There is an easier verssion of this workout. If you want visible results, combine working out with a food plan. Or just decrease with 1/4 portion size.
This workout has active rest – Chituranga. After every exerciss do isometric exercise – Chituranga.
Interval training with active rest
10 intervals 20/10, 5 minutes
20 seconds – exercise
10 second – hold Chituranga
1. Jump right-left to Curtsy lunge
2. Lie back and forwadr to squat – 2 leg extensions.
3. Dynamic candle
4. Side over mat jump
5. Frog jump
Which exercise do you like and which is the most hard?
I liked to hold Chituranga. Dynamic candle looks easy but really burns abs.