This exercise combo is part from 90 day exercise challenge. There is a harder verssion of this same workout. Try it when you are ready 🙂
Exercises below target core with stabilizing and cardio exercises.
This is interval training, 5 intervals 40/20, 5 minutes
20 seconds alternate 10 jump rope – 10 scissors
40 second do following exercise combo:
1. Hold plank 10 seconds
2. Go up an jump left-right
3. Plank from knees + Push up
4. Plank on elbows, push butt back and up
5. Plank and start with 1.