This workout is part of the ligh verssion of 90 day exercise challenge. When you are ready try the harder verssion. Exercises must be challenginf but not killing! If you can do the exercise in the harder variation, do it! This is the way to move forward and become stronger!
No rest interval training, 5 intervals 30/30, 5 minutes
If you need to rest during the workout, stop the video and walk. When you feel ready, go back and contunue exercising.
1. Dumbbel squat + push press
2. On the floor, single (or both feet) leg hip raise + chest press – LEFT leg
3. Pull over
4. Like 2, RIGHT leg
5. Alternating reverse lunge + bicep curl