35 Minute Home Workout For Strong Abs And Perky Butt Cardio and Strength Exercises Level 2

0

This workout is part of the 90 day challenge. Start from day 1, don’t skip any day, don’t rush, don’t catch up.
If you need a rest, stop the video, walk in the room and go back to the workout when you are ready. If you don’t have time do only 1 or 2 rounds.

There is a harder version of this workout.

Circuit workout
After each exercise we do 1 rep jump squat. It’s easier to do only squat. If you want you can do 1 lunge for each leg and continue to the next exercise.

1. Squat – 15
2. Push ups from knees – 15, alternate broad shoulders, hands below the shoulders, diamond push ups
3. Pull over – 15
4. Crunches – 15
5. Mountain climbers – 15 doubles
6. Jump over the mat – 15 doubles
7. Frog claps – 15
8. Renegade row LEFT arm – 15
9. Renegade row RIGHT arm – 15
10. Crunch, twist hips left-right and raise the but – 15 doubles
11. Curtsy lunges LEFT leg – 15
12. All 4s raise RIGHT leg – 15
13. Hold crunch – scissors – 15 doubles
14. Curtsy lunges RIGHT leg – 15
15. All 4s raise LEFT leg – 15
16. Jumping jacks – 15

Did you like this workout? Was it hard or easy?

No comments

RumFit WOD 11: Polina

A great workout for booty and abs. It’s intensive and short for impatient results 😉 It’s not for beginners. How to start working out? First ...