If this is the first time you enter my website and you haven’t worked out by now, start with the 90 day challenge and you will become stronger every other day. Or try the workout below, but if it’s too much for you, go back to the 90 day plan.
If you want to see results in the mirror you have to eat less food than you need.
If this workout is easy for you, try the more challenging version.
Do 1, 2 or 3 rounds.
1. Burpee push up from knees staggered hands – 10
2. Squat jump – 10
3. Renegade row RIGHT side– 10
4. Reverse squat + RIGHT arm weights – 10
5. Butt side raise RIGHT leg – 20
6. Butt back raise RIGHT leg – 20
7. LEFT side plank RIGHT leg raise– 10
8. Plank LEFT leg jump – RIGHT back raise – 10
9. Bent knees V sit + back activation – 10
10. Goblet squat – 10
11. Shoulder side raise – 10
12. Renegade row LEFT side – 10
13. Reverse squat + LEFT arm weights – 10
14. Butt side raise LEFT leg – 20
15. Butt back raise LEFT leg – 20
16. RIGHT side plank – left leg raise – 10
17. Plank RIGHT leg jump – LEFT back raise – 10
18. Bicycle crunch doubles – 10
19. Hold squat – 10 seconds
20. Hammer curl + over head press – 16
21. Torso raise – 10
Which exercises really challenged you?
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