32 Minute Home Total Body Toning And Fat Burning Workout Butt And Core Exercises Level 2

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If you enter the website for the first time and you have never worked out before, you better start with the 90 day program because the workouts get harder every other day.

If you want to shape up your body you can try to count calories.

If you think this workout is easy for you, try the harder version.

Circuit workout. 3 round are shot, if you want do 1 or 2 rounds.

1. Single knee push up – 12
2. Row left side – 12
3. Row RIGHT side – 12
4. Squat + Arnold press – 12
5. Hip raise on chair LEFT leg – 12
6. Reverse lunge LEFT leg – 12
7. Hip raise on chair RIGHT leg – 12
8. Reverse lunge RIGHT leg – 12
9. Military press – 12
10. Shoulder ALT side raise – 12
11. Walking lunge – 12
12. Butt side raise LEFT side – 12
13. Pull over – 12
14. Butt side raise RIGHT side – 12
15. Triple abs – 6+6

Which exercise was most difficult for you?

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