FitnessRum

This workout is part of the 90 day challenge. You can find the list with all workouts here.

There is a harder version of this workout.

Circuit workout
Do as many rounds as you can

1. Burpee with push up on 1 knee – 20
2. Renegade row LEFT hand, fast pull, slow down – 20
3. Reverse lunge RIGHT leg – 20
4. Bridges on the RIGHT leg – 20
5. Hands on the floor RIGHT leg side raise – 20
6. Half crab – 20
7. Side kicks RIGHT leg – 20
8. Renegade row RIGHT hand, fast pull, slow down – 20
9. Reverse lunge LEFT leg – 20
10. Bridges on the LEFT leg – 20
11. Hands on the floor LEFT leg side raise – 20
12. Half crab – 20
13. Side kicks LEFT leg – 20
14. Leg raises – 10
15. Touch the toes – 10

How did you feel this workout?