This workout has kind of easy beginning, but in the end there is a lot of sweat and satisfaction. You will feel it everywhere but the emphasis is on butt. Consistent work is the key of enlarging a little the butt. It doesn’t happen fast and easy. If you have photos from the beginning of the workouts, take photos again and show me how your butt changes 🙂
If you are a beginner, start with the 90 day challenge level 2.
If you work out for a long time and don’t see the result you wish for – be careful with the amount of food you eat. You must combine workout with diet. We do workouts to shape small, long muscles, to improve our health and metabolism. Diets make our body to burn of it’s reserves.
If this workout is difficult for you, try the easier version.
Interval training, 24 intervals 50/15
1. Supported single leg squat to lunge LEFT
2. LEFT leg side raise
3. 4 high knees + 1 Burpee no push up
4. Supported single leg squat to lunge RIGHT
5. RIGHT leg side raise
6. Push up – wide width
7. Row LEFT side
8. ALT pigeon crunch + single leg high-low plank
9. Row RIGHT arm
10. Single leg high-low plank
11. Pull over
12. Jump squat
13. Jumping jacks + heel touch
14. Goblet squat + over head press
15. Push up – shoulder width
16. New style High knees
17. V sit
18. Hip thrust LEFT leg
19. Frog clap
20. Hip thrust RIGHT leg
21. Frog clap
22. LEFT leg side raise
23. Frog clap
24. RIGHT leg side raise
How do you feel after doing this workout?
Sooo sweat. I felt the butt and abs exercises really much.