This is a do do workout, which means that we change the exercise every 10 seconds with no rest for 2 minutes. After that we do active stretching and continue to the next exercise.
If you want visible results, combine regular workouts with eating the right amount of food for you.
If this workout is too challenging for you, try the easier version.
Each combination is 6 intervals 10/10, 2 minutes
Combo 1 – LEFT leg and butt side – own body weight
1. Lunge – slide – squat
2. Side lunge
3. Leg side raise
Combo 2 – chest, abs, shoulders
1. Push up
2. Chaturange out-in jumps
3. Plank out-in jumps
Combo 3 – RIGHT leg and butt side – own body weight
1. Lunge – slide – squat
2. Side lunge
3. Leg side raise
Combo 4 – back, biceps, abs
1. LEFT arm renegade row
2. RIGHT arm renegade row
Combo 5 – thighs, butt, back, biceps
1. Bent over high lunge with dumbbells + row – LEFT leg
2. Bent over high lunge with dumbbells + row – RIGHT leg
3. Bent over row – both arms
Combo 6 – chest, abs
1. Push up
2. High-low plank LEFT knee tuck
3. High-low plank RIGHT knee tuck
Combo 7 – with dumbbells – thighs, butt, shoulders
1. LEFT leg side lunge with dumbbells
2. LEFT leg lunge
3. Shoulders – dumbbells side raise
Combo 8 – shoulders, chest, cardio
1. Dive bomber
2. Upright frog clap
3. Upright split jump 🙂
Combo 9 – with dumbbells – thighs, butt, biceps
1. RIGHT leg side lunge with dumbbells
2. RIGHT leg lunge
3. Biceps – hammer curl
Combo 10 – butt LEFT leg
1. Back raise
2. Side raise
Combo 11 – abs, triceps
1. V sit
2. Side crunch + triceps push off LEFT
3. Side crunch + triceps push off RIGHT
Combo 12 – back
1. Row with jump
2. Upright row
3. ALT renegade row
Combo 13 – дупе ДЕСЕН крак
1. Back rise
2. Side row
Did you like this workout? Which combo was most challenging for you?
I love do-do workouts! I found that combo 2 was very hard on my arms 🙂
I love do do too 🙂
Tried this for the first time today. Wow. Super fun. I was surprised at how those butt leg lifts really burn at the end. Thanks so much for the workout, Rumi!
Thank you for your feedback! Try more workouts and let me know how you feel them 🙂