26 Minute do do Workout Arm And Total Body Exercises For Fast Results Level 3

4

This is a do do workout, which means that we change the exercise every 10 seconds with no rest for 2 minutes. After that we do active stretching and continue to the next exercise.

If you want visible results, combine regular workouts with eating the right amount of food for you.

If this workout is too challenging for you, try the easier version.

Each combination is 6 intervals 10/10, 2 minutes

Combo 1 – LEFT leg and butt side – own body weight
1. Lunge – slide – squat
2. Side lunge
3. Leg side raise

Combo 2 – chest, abs, shoulders
1. Push up
2. Chaturange out-in jumps
3. Plank out-in jumps

Combo 3 – RIGHT leg and butt side – own body weight
1. Lunge – slide – squat
2. Side lunge
3. Leg side raise

Combo 4 – back, biceps, abs
1. LEFT arm renegade row
2. RIGHT arm renegade row

Combo 5 – thighs, butt, back, biceps
1. Bent over high lunge with dumbbells + row – LEFT leg
2. Bent over high lunge with dumbbells + row – RIGHT leg
3. Bent over row – both arms

Combo 6 – chest, abs
1. Push up
2. High-low plank LEFT knee tuck
3. High-low plank RIGHT knee tuck

Combo 7 – with dumbbells – thighs, butt, shoulders
1. LEFT leg side lunge with dumbbells
2. LEFT leg lunge
3. Shoulders – dumbbells side raise

Combo 8 – shoulders, chest, cardio
1. Dive bomber
2. Upright frog clap
3. Upright split jump 🙂

Combo 9 – with dumbbells – thighs, butt, biceps
1. RIGHT leg side lunge with dumbbells
2. RIGHT leg lunge
3. Biceps – hammer curl

Combo 10 – butt LEFT leg
1. Back raise
2. Side raise

Combo 11 – abs, triceps
1. V sit
2. Side crunch + triceps push off LEFT
3. Side crunch + triceps push off RIGHT

Combo 12 – back
1. Row with jump
2. Upright row
3. ALT renegade row

Combo 13 – дупе ДЕСЕН крак
1. Back rise
2. Side row

Did you like this workout? Which combo was most challenging for you?

4 comments

  1. Carla 10 June, 2015 at 23:31 Reply

    Tried this for the first time today. Wow. Super fun. I was surprised at how those butt leg lifts really burn at the end. Thanks so much for the workout, Rumi!

Post a new comment

RumFit WOD 14: Milena

A workout with emphasis on muscles that most often have cellulite 😀 – thighs and butt. It’s not a beginner’s workout. Have you ever tried ...