25 Minute Lean Body Home Workout Build Strength Endurance And Confidence Level 3

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This workout is slightly easier and it’s the first workout for me after 6 days rest.

If you are a beginner with the workouts: start with the 90 day challenge level 2.

If you want results, you have to eat the right amount of food for you. Combine good food with 20-30 minute workouts per day and you will get the results you want.

This workout has an easier version.

Circuit workout, 2 rounds are filmed, if you want, do 3.

1. Push off + torso raise & leg raise – 15
2. ALT renegade row – 30
3. (With dumbbells) jump to squat + jump to center – 15
4. From plank dumbbell front raise + down dog dumbbell to opposite leg LEFT side – 15
5. LEFT leg – 20 back raise + 20 side raise
6. Like 4 RIGHT arm
7. RIGHT leg – 20 back raise + 20 side raise
8. Crunch circle to the LEFT – 15
9. Hip thrust LEFT leg – 15
10. Crunch circle to the RIGHT – 15
11. Hip thrust RIGHT leg – 15
12. Shoulder dumbbells side raise – 15
13. 4 high knees + 4 jump jacks – 15

Note: do exercises 4 and 6 with smaller weight, if you have. My technique with 5 kg (10lbs) weights was not good. My waist goes lower, and doesn’t have to be like this! It’s heavy for me to do the exercise with 5 kg dumbbells and I don’t do the exercise with proper technique. During the workout, I felt it was difficult to hold the plank 😀

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