25 Minute Calorie Blasting Strength And Cardio Workout At Home Level 2

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If workouts are something new in your life: start with the 90 day challenge level 2.

If you want to see visible results in the mirror, combine eating the right amount of food with regular 20-30 minute workouts per day.

This workout has harder version.

Circuit workout. Do as many rounds as you want and can. We need different workouts on different days. Listen to your body.

1. Push off (from knees) – 10
2. Torso + leg raise – 10
3. ALT renegade row – 20
4. Jump to squat + jump to centerр – 10
5. From plank LEFT hand front raise + down dog hand to opposite leg – 10
6. LEFT leg 10 back raise, 10 side raise
7. Like 4 RIGHT arm
8. RIGHT leg 10 back raise, 10 side raise
9. Crunch circle to the LEFT – 15
10. Hip thrust both legs + dumbbell – 10
11. Crunch circle to the RIGHT – 15
12. Hip thrust both legs + dumbbell – 10
13. Shoulders – side raise – 10
14. 2 high knees + 2 jump jacks – 10

How do you feel after this workout?

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